Za'atar Roasted Chicken & Rainbow Veggie Bowl

Name: Za'atar Roasted Chicken & Rainbow Veggie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 4 bone-in, skin-on chicken thighs; 2 EL za'atar seasoning; 1 large sweet potato, cubed; 1 head broccoli, cut into florets; 1 red onion, sliced; 3 EL olive oil; 1 cup quinoa, rinsed; 1/2 cup plain Greek yogurt; 1 clove garlic, minced; 1 lemon, juiced; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

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This vibrant Za'atar Roasted Chicken & Rainbow Veggie Bowl is a complete meal packed with flavor and nutrition. Juicy chicken thighs are coated in aromatic za'atar seasoning and roasted until the skin is irresistibly crispy. They're served over a colorful mix of roasted sweet potatoes, broccoli, and red onions, alongside a bed of fluffy lemon-herb quinoa. The dish is finished with a drizzle of tangy, creamy yogurt garlic sauce and a sprinkle of fresh parsley. Perfect for a high-protein, satisfying lunch or dinner that's easy to meal prep, this bowl combines trendy Middle Eastern flavors with a modern, health-conscious presentation that's sure to be a hit.

speichern

A colorful Mediterranean bowl with zaatar roasted chicken, quinoa, and roasted vegetables with yogurt sauce

Prep Time15 min

Cook Time30 min

Servings2 servings

DifficultyEasy

Equipment

Sheet panMixing bowlsSmall saucepan

Instructions

1
Preheat oven to 425°F (220°C). Toss chicken thighs with 1 tbsp olive oil, za'atar, salt, and pepper. On a sheet pan, toss vegetables with remaining oil, salt, and pepper.
2
Roast chicken and vegetables for 25-30 minutes until chicken is cooked through and veggies are tender.
3
Meanwhile, cook quinoa according to package instructions. Fluff with a fork and stir in half the lemon juice.
4
For the sauce, mix Greek yogurt, minced garlic, remaining lemon juice, and a pinch of salt.
5
Assemble bowls: quinoa, roasted vegetables, chicken. Drizzle with yogurt sauce and garnish with parsley.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.