Fresh Fava Bean Salad with Mint, Pecorino, and Lemon Dressing

Name: Fresh Fava Bean Salad with Mint, Pecorino, and Lemon Dressing
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 1 kg (approx. 2.2 lbs) Fresh fava beans in pods; 1/4 cup Fresh mint leaves, roughly chopped; 1/4 cup Pecorino Romano cheese, shaved or grated; 1/4 Small red onion, thinly sliced; 3 tbsp Extra virgin olive oil; 2 tbsp Fresh lemon juice; 1/2 tsp Salt; 1/4 tsp Black pepper

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Embrace the delicate flavors of spring with this refreshing fava bean salad. The star of the dish, fresh fava beans, are blanched and peeled for a tender texture. They are then tossed with aromatic fresh mint, thinly sliced red onion, and salty Pecorino cheese, all brought together by a bright and zesty lemon dressing. This salad makes a perfect light lunch, a sophisticated side dish, or an appetizer to welcome warmer weather.

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Fresh Fava Bean Salad with Mint, Pecorino, and Lemon Dressing

Prep Time25 min

Cook Time5 min

Servings4 servings

DifficultyEasy

Equipment

Large potColanderLarge bowlSmall bowlWhisk

Ingredients

1 kg (approx. 2.2 lbs) Fresh fava beans in pods1/4 cup Fresh mint leaves, roughly chopped1/4 cup Pecorino Romano cheese, shaved or grated1/4 Small red onion, thinly sliced3 tbsp Extra virgin olive oil2 tbsp Fresh lemon juice1/2 tsp Salt1/4 tsp Black pepper

Instructions

1
Shell the fava beans from their pods. Bring a pot of salted water to a rolling boil. Add the shelled fava beans and blanch for 2-3 minutes, until bright green and tender-crisp. Immediately drain and transfer to an ice bath to stop the cooking process.
2
Once cooled, drain the fava beans from the ice bath. To peel them, make a small incision in the outer skin of each bean with your thumbnail or a small knife, then squeeze the bright green inner bean out. Discard the skins.
3
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4
In a medium mixing bowl, combine the peeled fava beans, chopped fresh mint, and thinly sliced red onion.
5
Pour the lemon dressing over the fava bean mixture and toss gently to coat all ingredients evenly. Let it sit for 5-10 minutes for flavors to meld.
6
Before serving, gently fold in the shaved or grated Pecorino Romano cheese. Taste and adjust seasoning if needed. Serve immediately or chill for a short period.

Nutrition

Calories280 kcal

Protein15g

Fat18g

Carbohydrates

Frequently Asked Questions

Why do I need to peel the fava beans after blanching?

The outer skin of fava beans can be tough and slightly bitter. Peeling them reveals the tender, bright green inner bean, which has a much more pleasant texture and sweeter flavor for a salad.

Can I make this salad ahead of time?

You can blanch and peel the fava beans and prepare the dressing a day in advance. Store them separately in the refrigerator. Assemble the salad with the mint, onion, and Pecorino just before serving for the best freshness and texture.

What can I use instead of Pecorino Romano cheese?

If you prefer a milder flavor, you can use grated Parmesan cheese. For a dairy-free option, nutritional yeast can add a cheesy flavor, or you can omit the cheese entirely.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.