Vegan Stuffed Peppers

Name: Vegan Stuffed Peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 4 large bell peppers; 1 cup quinoa; 1 can black beans, rinsed; 1 cup corn kernels; 1 onion, diced; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp chili powder; 1 cup tomato sauce; 1/2 cup vegan cheese (optional); 2 tbsp olive oil

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These colorful stuffed peppers are not only beautiful but also packed with nutrition. The filling of quinoa, black beans, and corn provides complete protein, while spices and herbs add incredible flavor. They're a satisfying main course that even non-vegans will love.

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Colorful bell peppers stuffed with quinoa and vegetable filling

Prep Time20 min

Cook Time35 min

Servings4 servings

Equipment

Baking dishSaucepanMixing bowl

Ingredients

4 large bell peppers1 cup quinoa1 can black beans, rinsed1 cup corn kernels1 onion, diced2 cloves garlic, minced1 tsp cumin1 tsp chili powder1 cup tomato sauce1/2 cup vegan cheese (optional)2 tbsp olive oil

Instructions

1
Preheat oven to 190°C. Cut tops off peppers and remove seeds.
2
Cook quinoa according to package directions.
3
Sauté onion and garlic in olive oil until soft. Add spices and cook 1 minute.
4
Mix cooked quinoa with black beans, corn, onion mixture, and tomato sauce.
5
Stuff peppers with filling, top with vegan cheese if using. Bake for 25-30 minutes until peppers are tender.