Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 1 can chickpeas, drained; 1 cucumber, chopped; 1 tomato, chopped; 1/4 cup parsley, chopped; 2 tbsp olive oil; 1 tbsp lemon juice

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This Mediterranean Chickpea Salad is the ultimate quick lunch. It requires no cooking—just chopping and mixing. Protein-packed chickpeas are combined with crisp cucumbers, juicy tomatoes, red onion, and fresh parsley. A simple dressing of olive oil and lemon juice brings it all together. It’s refreshing, healthy, and keeps well in the fridge for days, making it a meal prep superstar. It works great as a side dish or a light main course.

speichern

A bowl of mixed chickpea salad with cucumbers and tomatoes

Prep Time15 min

Cook Time0 min

Servings2 servings

Equipment

BowlKnife

Instructions

1
Rinse and drain the chickpeas.
2
Chop the cucumber, tomato, and parsley.
3
Combine all ingredients in a bowl.
4
Drizzle with olive oil and lemon juice; toss to coat.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.