Vanilla Chai Spice Protein Oats

Name: Vanilla Chai Spice Protein Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Deutsch
Ingredients: 1/2 cup rolled oats; 1/2 cup milk (dairy or plant-based); 1/4 cup plain Greek yogurt or dairy-free alternative; 1 scoop vanilla protein powder; 1/2 tsp ground cinnamon; 1/4 tsp ground cardamom, ginger, and cloves; 1 tbsp chia seeds; 1/2 ripe pear, thinly sliced; 1 tbsp chopped walnuts; 1 tsp maple syrup (optional)

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Start your day with these incredibly satisfying Vanilla Chai Spice Protein Oats, a meal-prep breakfast that tastes like dessert. Rolled oats are soaked overnight in a mixture of milk, vanilla protein powder, and a homemade blend of cinnamon, cardamom, ginger, and cloves, resulting in a creamy, pudding-like texture bursting with aromatic flavor. Topped with thinly sliced pears for natural sweetness, a sprinkle of crunchy walnuts, and a drizzle of almond butter, this breakfast is balanced, energizing, and deeply comforting. It's the ideal solution for busy mornings, providing sustained energy and muscle-repairing protein to power you through your day. This recipe perfectly combines the wellness trend of protein-packed breakfasts with the cozy, seasonal flavors of chai.

speichern

A glass jar of vanilla chai spice overnight oats topped with sliced pears, walnuts, and a drizzle

Prep Time10 min

Cook Time0 min

Servings1 serving

Equipment

Mason jar or airtight containerSmall mixing bowl

Instructions

1
In a jar or container, whisk together milk, yogurt, protein powder, all spices, and chia seeds until smooth and no protein powder lumps remain.
2
Stir in the rolled oats until fully combined.
3
Seal the jar and refrigerate for at least 4 hours, or preferably overnight.
4
When ready to eat, give the oats a stir. Top with sliced pear, chopped walnuts, and a drizzle of maple syrup if desired.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.