Steak & Eggs High-Protein Breakfast Bowl

Name: Steak & Eggs High-Protein Breakfast Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 300 g sirloin steak, cubed; 4 eggs; 1 large sweet potato, diced; 2 tbsp butter; 1 tsp garlic powder; 1 tbsp olive oil; Fresh chives for garnish; Salt and pepper

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Kickstart your New Year health goals with this Steak & Eggs High-Protein Breakfast Bowl. Juicy, garlic-butter seared steak bites are paired with fluffy scrambled eggs and seasoned roasted sweet potatoes for a balanced meal that keeps you full for hours. This recipe is excellent for meal prep or a luxurious weekend brunch. The combination of savory beef, rich eggs, and the slight sweetness of the potatoes creates a harmonious flavor profile that proves healthy eating doesn't have to be boring.

speichern

A breakfast bowl with steak bites, scrambled eggs, and sweet potatoes on a marble surface

Prep Time15 min

Cook Time20 min

Servings2 servings

Equipment

SkilletBaking sheetWhisk

Instructions

1
Toss sweet potatoes with olive oil, salt, and pepper. Roast at 200°C (400°F) for 20 minutes.
2
Season steak cubes with garlic powder, salt, and pepper.
3
Sear steak in a hot skillet with 1 tbsp butter for 3-4 minutes until browned. Remove.
4
Whisk eggs and scramble them in the same skillet with the remaining butter until soft and fluffy.
5
Assemble bowls with potatoes, steak, and eggs. Garnish with fresh chives.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.