Spring Vegetable Frittata with Feta

Name: Spring Vegetable Frittata with Feta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 8 Large eggs; 1/4 cup Milk (any kind); 1 tbsp Olive oil; 1/2 cup Chopped green onions (scallions); 2 cups Fresh spinach, roughly chopped; 1/2 cup Frozen peas, thawed; 1/4 cup Crumbled feta cheese; Salt To taste; Black pepper To taste

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Embrace the freshness of spring with this delightful Spring Vegetable Frittata. It's an effortlessly elegant dish, combining fluffy eggs with a colorful medley of seasonal vegetables like spinach, peas, and green onions, all brightened by the salty tang of feta cheese. Ideal for a weekend brunch, a quick weeknight dinner, or even meal prep, this frittata is both nutritious and incredibly satisfying.

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Prep Time10 min

Cook Time25 min

Servings4 servings

DifficultyEasy

Equipment

10-inch oven-safe non-stick skilletMixing bowlWhisk

Instructions

1
Preheat your oven to 375°F (190°C). In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
2
Heat olive oil in a 10-inch oven-safe non-stick skillet over medium heat. Add chopped green onions and sauté for 2-3 minutes until softened.
3
Add the chopped spinach to the skillet and cook until it wilts, about 2-3 minutes. Stir in the thawed peas and cook for another minute.
4
Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the crumbled feta cheese over the top of the eggs.
5
Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set. Then, transfer the skillet to the preheated oven.
6
Bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top. Remove from oven, let cool slightly, then slice and serve warm or at room temperature.

Nutrition

Calories210 kcal

Protein15g

Fat14g

Carbohydrates

Frequently Asked Questions

What other vegetables can I add?

Feel free to customize with other spring vegetables like asparagus tips, diced bell peppers, or thinly sliced radishes. Just ensure they are cooked until tender before adding the eggs.

Can I make this ahead of time?

Yes, frittatas are excellent for meal prep. You can bake it, let it cool completely, then store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently or enjoy cold.

My frittata stuck to the pan, what went wrong?

Ensure you are using a good quality non-stick, oven-safe skillet. Also, make sure to add enough olive oil to coat the bottom of the pan properly before adding the vegetables and eggs.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.