Spring Vegetable Frittata with Feta and Herbs

Name: Spring Vegetable Frittata with Feta and Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Deutsch
Ingredients: 8 large eggs; 1/4 cup milk (dairy or non-dairy); 1 tbsp olive oil; 1/2 bunch (about 1 cup) asparagus, trimmed and cut into 1-inch pieces; 1/2 cup fresh or frozen peas; 2 cups fresh spinach; 2 green onions, thinly sliced; 1/2 cup crumbled feta cheese; 2 tbsp fresh dill, chopped; 1 tbsp fresh chives, chopped; 1/4 tsp salt; 1/8 tsp black pepper

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This Spring Vegetable Frittata is a celebration of fresh seasonal produce, combining tender asparagus, sweet peas, and earthy spinach with fluffy eggs and salty feta. It's an incredibly versatile dish that's quick to prepare, offering a delicious and wholesome meal that can be enjoyed warm or at room temperature. Ideal for weekend brunches, simple lunches, or a light family dinner.

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Spring Vegetable Frittata with Feta and Herbs

Prep Time15 min

Cook Time30 min

Servings6 servings

DifficultyEasy

Equipment

10-inch oven-safe non-stick skilletMixing bowlWhisk

Instructions

1
Preheat your oven to 350°F (175°C). In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2
Heat olive oil in a 10-inch oven-safe non-stick skillet over medium heat. Add asparagus and cook for 3-4 minutes until slightly tender-crisp. Add peas and green onions, cooking for another 2 minutes. Stir in the spinach until just wilted, about 1 minute.
3
Evenly distribute the cooked vegetables in the skillet. Pour the egg mixture over the vegetables. Sprinkle with feta cheese, fresh dill, and chives.
4
Reduce heat to low and cook on the stovetop for 5-7 minutes, until the edges of the frittata begin to set. Do not stir.
5
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is puffed and set in the center and lightly golden brown.
6
Remove from oven, let it cool for a few minutes before slicing and serving. Garnish with extra fresh herbs if desired.

Nutrition

Calories180 kcal

Protein12g

Fat13g

Carbohydrates

Frequently Asked Questions

Can I make this frittata ahead of time?

Yes, this frittata is excellent served warm or at room temperature. You can bake it up to a day in advance and store it covered in the refrigerator. Reheat gently in the oven or enjoy cold.

What other vegetables can I use?

Feel free to customize with your favorite spring vegetables! Sliced radishes, chopped bell peppers, or sautéed leeks would all work well. Just ensure denser vegetables are cooked until tender before adding the eggs.

Can I use different cheese?

Absolutely! Goat cheese, grated Parmesan, or a mild cheddar would all be delicious alternatives to feta.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.