Spring Vegetable and Feta Frittata

Name: Spring Vegetable and Feta Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 8 large Eggs; 60 ml (1/4 cup) Milk (any kind, or cream); 1 tbsp Olive oil; 1 bunch (about 250g/8oz) Asparagus, tough ends trimmed, cut into 1-inch pieces; 2 cups (packed) Fresh spinach; 1/2 cup Frozen peas, thawed; 1/4 medium Red onion, finely diced; 1 clove Garlic, minced; 1/2 cup (about 60g) Feta cheese, crumbled; 1/2 tsp Salt; 1/4 tsp Black pepper; 1 tbsp Fresh dill or chives, chopped (optional, for garnish)

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Celebrate the arrival of spring with this elegant yet simple frittata, showcasing fresh seasonal produce. Whisked eggs are combined with sautéed asparagus, fresh spinach, and sweet peas, then baked to golden perfection with crumbled feta cheese. It's a versatile dish perfect for brunch, a light lunch, or a quick dinner, offering a burst of fresh flavors and a satisfying texture. This frittata is both wholesome and incredibly delicious.

speichern

Prep Time15 min

Cook Time25 min

Servings4 servings

DifficultyEasy

Equipment

Oven-safe non-stick skillet (10-inch)WhiskCutting board

Instructions

1
Preheat oven to 190°C (375°F). In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy. Set aside.
2
Heat olive oil in a 10-inch oven-safe non-stick skillet over medium heat. Add diced red onion and sauté for 2-3 minutes until softened. Add minced garlic and asparagus pieces, cooking for another 3-5 minutes until asparagus is tender-crisp.
3
Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes. Stir in the thawed frozen peas. Spread the vegetables evenly across the bottom of the skillet.
4
Sprinkle half of the crumbled feta cheese over the vegetables. Pour the whisked egg mixture evenly over the vegetables and feta in the skillet. Gently shake the pan to ensure the eggs settle around the vegetables.
5
Cook on the stovetop for 3-5 minutes, until the edges of the frittata start to set. Then, transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed, set in the center, and lightly golden brown. Sprinkle the remaining feta cheese on top during the last 5 minutes of baking.
6
Remove from oven and let stand for a few minutes before slicing into wedges. Garnish with fresh dill or chives, if desired. Serve warm or at room temperature.

Nutrition

Calories310 kcal

Protein22g

Fat22g

Carbohydrates

Frequently Asked Questions

Can I use other spring vegetables in this frittata?

Absolutely! Feel free to substitute or add other spring vegetables like chopped leeks, green onions, broccoli florets, or chopped bell peppers. Adjust cooking times as needed for different vegetables.

How do I store leftover frittata?

Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. It's delicious served cold or gently reheated in the microwave or oven.

Can I make this frittata ahead of time?

Yes, frittatas are excellent for meal prep. You can bake it the day before and serve it cold or at room temperature. It's a popular choice for brunches where you want to minimize last-minute cooking.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.