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Leckere Rezepte

Spring Pea and Mint Soup with Crispy Croutons

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Embrace the freshness of spring with this bright and invigorating pea and mint soup. It's incredibly simple to make, using either fresh or frozen peas, and comes together quickly. The natural sweetness of peas is beautifully uplifted by the aromatic kick of fresh mint, creating a light yet satisfying soup. Blended to a silky smooth consistency and served with homemade crispy croutons, it's a delightful way to welcome the warmer months.

Prep Time15 min
Cook Time20 min
Servings4 servings
DifficultyEasy

Equipment

Large Pot or Dutch OvenBaking SheetImmersion Blender or Regular BlenderWhisk

Ingredients

Instructions

  1. 1
    For the croutons: Preheat oven to 180°C (350°F). Toss cubed bread with 1 tablespoon of olive oil on a baking sheet. Spread in a single layer and bake for 8-12 minutes, or until golden brown and crispy. Set aside.
  2. 2
    In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add chopped onion and sauté for 5-7 minutes until softened and translucent. Add minced garlic and cook for another minute until fragrant.
  3. 3
    Pour in the vegetable broth and bring to a simmer. Add the frozen peas and cook for 3-5 minutes, or until the peas are tender and bright green. Do not overcook.
  4. 4
    Remove the pot from the heat. Carefully add the fresh mint leaves to the soup. Using an immersion blender, blend the soup directly in the pot until completely smooth. Alternatively, transfer the soup in batches to a regular blender (be cautious with hot liquids), blend until smooth, and return to the pot.
  5. 5
    Stir in salt and black pepper, adjusting to taste. If the soup is too thick, add a splash more vegetable broth or water until desired consistency is reached. Gently reheat if necessary, but do not boil after adding mint.
  6. 6
    Ladle the hot soup into bowls. Garnish with a swirl of cream or Greek yogurt (if using) and a generous handful of the crispy homemade croutons. Serve immediately.

Nutrition

Calories220 kcal
Protein10g
Fat8g
Carbohydrates

Frequently Asked Questions

Can I use dried mint instead of fresh?

Fresh mint is crucial for the vibrant flavor of this soup. Dried mint will not provide the same bright, refreshing taste. If fresh mint is unavailable, omit it rather than using dried.

How can I make this soup dairy-free?

The base recipe is dairy-free. If you're adding a swirl of cream, use a plant-based cream alternative like coconut milk or cashew cream for a dairy-free option.

Can this soup be frozen?

Yes, this soup freezes very well. Let it cool completely, then transfer to airtight containers or freezer bags and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.