Spring Pea and Mint Soup

Equipment

Ingredients

Instructions

1. 1
   Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
2. 2
   Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it.
3. 3
   Pour in the vegetable broth and bring it to a simmer. Add the frozen green peas and return to a gentle simmer. Cook for 3-5 minutes, or until the peas are tender and bright green.
4. 4
   Remove the pot from the heat. Stir in the fresh mint leaves, salt, and black pepper.
5. 5
   Using an immersion blender, carefully blend the soup until it is smooth and creamy. Alternatively, transfer the soup in batches to a standard blender and blend until smooth. (If using a standard blender, be sure to vent the lid to allow steam to escape and avoid overfilling).
6. 6
   Taste and adjust seasonings if necessary. Serve hot or chilled, garnished with a fresh mint sprig and a drizzle of olive oil, if desired.

Nutrition

Frequently Asked Questions