Spring Lamb Meatballs with Herbed Yogurt Sauce and Lemon Pearl Couscous

Name: Spring Lamb Meatballs with Herbed Yogurt Sauce and Lemon Pearl Couscous
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 1 lb Ground lamb (at least 80/20 fat ratio); 1/4 cup Plain breadcrumbs; 1 large Egg, lightly beaten; 1/4 cup Fresh parsley, finely chopped; 2 tbsp Fresh mint, finely chopped; 1 tbsp Fresh dill, finely chopped; 1/2 medium Red onion, finely grated or minced; 2 cloves Garlic, minced; 1 tsp Ground cumin; 1/2 tsp Salt; 1/4 tsp Black pepper; 1 tbsp Olive oil; 1 cup Pearl couscous; 1.5 cups Vegetable broth or water; 1 large Lemon, zest and juice; 1 cup Plain Greek yogurt; 1/4 cup Fresh mint, chopped (for sauce); 2 tbsp Fresh dill, chopped (for sauce); 1/4 tsp Salt (for sauce); Cucumber slices and extra herbs for garnish

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This dish offers a fresh and flavorful take on lamb, perfect for embracing the lighter side of spring. Tender ground lamb is mixed with aromatic herbs and spices, then gently cooked to perfection. It's paired with fluffy pearl couscous brightened with lemon zest and juice, and finished with a refreshing yogurt sauce made with cooling mint and dill. This meal is both satisfying and delightfully vibrant, making it an excellent choice for a March dinner.

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Spring Lamb Meatballs with Herbed Yogurt Sauce and Lemon Pearl Couscous

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyMedium

Equipment

Large mixing bowlLarge skilletMedium saucepanSmall bowl

Instructions

1
In a large bowl, gently combine ground lamb, breadcrumbs, beaten egg, chopped parsley, mint, dill, grated red onion, minced garlic, cumin, salt, and pepper. Mix until just combined, being careful not to overmix. Form into 1-inch meatballs (about 20-24 meatballs).
2
Heat olive oil in a large skillet over medium heat. Add meatballs and cook, turning occasionally, until browned on all sides and cooked through (internal temperature reaches 160°F/71°C), about 10-12 minutes. Remove meatballs from the skillet and set aside.
3
While meatballs are cooking, prepare the pearl couscous. In a medium saucepan, bring vegetable broth (or water) to a boil. Add pearl couscous, reduce heat to low, cover, and simmer for 10-12 minutes, or until liquid is absorbed and couscous is tender. Fluff with a fork, then stir in the lemon zest and half of the lemon juice.
4
Prepare the herbed yogurt sauce: In a small bowl, combine Greek yogurt, remaining lemon juice, chopped fresh mint and dill (for sauce), and salt. Stir well until smooth.
5
To serve, divide the lemon pearl couscous among plates. Arrange the lamb meatballs on top of the couscous. Drizzle generously with the herbed yogurt sauce. Garnish with fresh cucumber slices and extra herbs if desired.

Nutrition

Calories580 kcal

Protein40g

Fat30g

Carbohydrates

Frequently Asked Questions

Can I use ground beef or chicken instead of lamb?

Yes, you can substitute ground beef or chicken for lamb. The cooking time might vary slightly, and the flavor profile will be different but still delicious. Adjust seasonings as needed.

Can I prepare the yogurt sauce ahead of time?

Absolutely! The herbed yogurt sauce can be made up to a day in advance and stored in an airtight container in the refrigerator. This allows the flavors to meld even further.

What if I don't have pearl couscous?

You can substitute regular small couscous, quinoa, or even rice. Just follow the package directions for cooking, and then stir in the lemon zest and juice as directed in the recipe.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.