Spicy Tahini Chicken Bowl

Name: Spicy Tahini Chicken Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 4 boneless, skinless chicken thighs; 2 tbsp harissa paste; 1 tsp smoked paprika; 1 cup basmati rice, rinsed; 1/2 tsp ground turmeric; 1/2 small red cabbage, thinly sliced; 1/2 red onion, thinly sliced (half for pickling); 1 can chickpeas, rinsed, patted dry, and roasted; 1/4 cup tahini; 1 lemon, juiced; 1 clove garlic, minced; 3-4 tbsp warm water; Salt and pepper to taste; Olive oil; Fresh parsley, chopped (for garnish)

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This Spicy Tahini Chicken Bowl is a flavor-packed, high-protein meal that perfectly balances heat, creaminess, and crunch. Inspired by Middle Eastern flavors, it features juicy chicken thighs marinated in harissa and smoked paprika, grilled to perfection and sliced over a bed of golden turmeric rice. The bowl is loaded with crisp shredded cabbage, quick-pickled red onions, chopped parsley, and roasted chickpeas for texture. The star is the rich, cooling lemon-garlic tahini sauce drizzled generously on top. This recipe is perfect for weekly meal prep, a satisfying dinner, or impressing guests with its vibrant, restaurant-quality presentation. It's gluten-free, dairy-free, and packed with nutrients to keep you full and energized.

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A vibrant Spicy Tahini Chicken Bowl with grilled chicken, turmeric rice, vegetables, and tahini sauce in a shallow white bowl

Prep Time20 min

Cook Time25 min

Servings2 servings

DifficultyMedium

Equipment

Grill pan or skilletMixing bowlsSmall saucepan

Instructions

1
Marinate chicken thighs with harissa, smoked paprika, 1 tbsp olive oil, salt, and pepper for at least 15 minutes.
2
Cook basmati rice according to package instructions, adding turmeric to the cooking water.
3
Quick-pickle half the red onion by covering with lemon juice, a pinch of salt, and setting aside.
4
Heat a grill pan over medium-high. Cook chicken for 6-7 minutes per side until cooked through. Let rest, then slice.
5
Make tahini sauce: Whisk tahini, lemon juice, minced garlic, and salt. Slowly add warm water until a pourable consistency forms.
6
Assemble bowls: Divide turmeric rice, shredded cabbage, pickled onions, roasted chickpeas, and sliced chicken. Drizzle generously with tahini sauce and garnish with parsley.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.