Spicy Lentil Wraps

Name: Spicy Lentil Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 wraps
Cuisine: Deutsch
Ingredients: 1 cup red lentils; 4 large tortillas; 1 onion, diced; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp smoked paprika; 1 cup lettuce, shredded; 1 tomato, diced; 1/4 cup vegan yogurt or tahini sauce; 1 tbsp oil

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These vegan wraps are packed with protein and flavor. A spicy lentil and vegetable filling is wrapped in soft tortillas with crisp fresh vegetables and a cooling sauce. They're perfect for lunch, dinner, or even made ahead for meal prep.

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Tortilla wraps filled with spicy lentils and fresh vegetables

Prep Time15 min

Cook Time20 min

Servings4 wraps

Equipment

SkilletMixing bowlKnife

Ingredients

1 cup red lentils4 large tortillas1 onion, diced2 cloves garlic, minced1 tsp cumin1 tsp chili powder1/2 tsp smoked paprika1 cup lettuce, shredded1 tomato, diced1/4 cup vegan yogurt or tahini sauce1 tbsp oil

Instructions

1
Cook lentils according to package directions until tender. Drain any excess water.
2
Sauté onion and garlic in oil until soft. Add spices and cook 1 minute.
3
Add cooked lentils to the skillet and mix well. Cook for 2-3 minutes.
4
Warm tortillas according to package directions.
5
Assemble wraps with lentil filling, lettuce, tomato, and sauce. Roll tightly and serve.