Spicy Harissa Chickpea & Kale Stew

Name: Spicy Harissa Chickpea & Kale Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 2 tbsp olive oil; 1 large onion, diced; 4 cloves garlic, minced; 2 tbsp tomato paste; 1-2 tbsp harissa paste (adjust to taste); 2 cans (15 oz each) chickpeas, rinsed; 1 can (28 oz) crushed tomatoes; 4 cups chopped kale, tough stems removed; 4 cups vegetable broth

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Warm up from the inside out with this deeply flavorful and nourishing Spicy Harissa Chickpea & Kale Stew. This plant-powered dish starts with a base of onions and garlic, then builds layers of flavor with tomato paste, cumin, and fiery harissa paste. Chickpeas add heartiness and protein, while chopped kale wilts into the stew at the end, adding color and nutrients. It's a simple, one-pot wonder that comes together in about 30 minutes, making it perfect for a busy weeknight. The level of spice is easily adjustable to your taste. Serve it with crusty bread or over couscous for a complete, satisfying, and healthy meal.

speichern

A pot of thick, red harissa chickpea stew with kale leaves, served in a bowl.

Prep Time10 min

Cook Time25 min

Servings4 servings

Equipment

Dutch oven or large potWooden spoon

Instructions

1
Heat olive oil in a large pot over medium heat. Sauté onion until soft, then add garlic and cook for 1 minute.
2
Stir in tomato paste and harissa paste, cooking for another minute to deepen the flavors.
3
Add chickpeas, crushed tomatoes, and vegetable broth. Bring to a simmer.
4
Cook for 15 minutes to allow flavors to meld. Stir in chopped kale and cook for 5-10 more minutes until kale is tender.
5
Season with salt and pepper. Serve hot in bowls with a drizzle of olive oil.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.