Sheet Pan Harissa Chicken and Chickpeas

Name: Sheet Pan Harissa Chicken and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 portions
Cuisine: Deutsch
Ingredients: 500 g chicken thighs, cubed; 1 can chickpeas, rinsed and dried; 2 EL harissa paste; 2 EL olive oil; 1 red onion, cut into wedges; 1 zucchini, sliced; 1 EL lemon juice

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This Sheet Pan Harissa Chicken and Chickpeas is a high-flavor, low-effort Meat dish that is perfect for weeknights. Chicken pieces and protein-rich chickpeas are tossed with aromatic harissa paste, olive oil, and lemon, creating a savory, mildly spicy coating. Roasting everything together on a single sheet pan ensures minimal cleanup and allows the flavors to meld beautifully while the chicken becomes juicy and the chickpeas turn slightly crisp. This is an easy, high-protein meal that is naturally gluten-free.

speichern

A baking sheet with pieces of chicken and chickpeas coated in a red harissa paste, surrounded by charred vegetables.

Prep Time15 min

Cook Time30 min

Servings3 portions

Equipment

Baking sheetParchment paper

Instructions

1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
In a large bowl, toss the chicken, chickpeas, onion wedges, and zucchini slices with olive oil, harissa paste, salt, and pepper until everything is evenly coated.
3
4
Roast for 25-30 minutes, stirring halfway, until the chicken is cooked through (internal temp 74°C/165°F) and the chickpeas are slightly crisp. Drizzle with fresh lemon juice before serving.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.