Spicy Chickpea Wraps

Name: Spicy Chickpea Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 Portionen
Cuisine: Deutsch
Ingredients: 2 cans Chickpeas, drained and rinsed; 2 tbsp Olive oil; 2 tsp Cumin; 1 tsp Paprika; 0.5 tsp Cayenne pepper; 4 Large tortilla wraps; 1 Lettuce, shredded; 1 Tomato, diced; 1 Cucumber, sliced; 150 g Plant-based yogurt; 1 tbsp Lemon juice; Salt to taste

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These spicy chickpea wraps are a perfect quick lunch or light dinner. Chickpeas are pan-fried with warming spices until crispy, then wrapped with crisp vegetables and a cooling yogurt sauce. They're customizable, packed with protein, and ready in just 20 minutes.

speichern

Spicy chickpea wraps with yogurt sauce on a plate

Prep Time15 min

Cook Time10 min

Servings4 Portionen

Equipment

SkilletMixing bowl

Ingredients

2 cans Chickpeas, drained and rinsed2 tbsp Olive oil2 tsp Cumin1 tsp Paprika0.5 tsp Cayenne pepper4 Large tortilla wraps1 Lettuce, shredded1 Tomato, diced1 Cucumber, sliced150 g Plant-based yogurt1 tbsp Lemon juice Salt to taste

Instructions

1
Heat olive oil in a skillet. Add chickpeas, cumin, paprika, cayenne, and salt. Cook for 8-10 minutes until crispy.
2
In a small bowl, mix plant-based yogurt with lemon juice and salt to make the sauce.
3
Warm tortillas according to package directions.
4
Assemble wraps: spread yogurt sauce on tortilla, add lettuce, tomatoes, cucumber, and spicy chickpeas.
5
Fold sides and roll tightly. Serve immediately.