Spicy Harissa Chickpea & Kale Salad

Name: Spicy Harissa Chickpea & Kale Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: Deutsch
Ingredients: 400 g canned chickpeas, rinsed and drained; 2 EL olive oil (for roasting); 1/2 TL smoked paprika; 1 bunch curly kale, stems removed and chopped; 1/2 red bell pepper, diced; 1/4 cup sun-dried tomatoes, chopped; 2 EL harissa paste; 3 EL olive oil (for dressing); 1 EL lemon juice; Salt and pepper to taste

(0 Ratings)

This salad is a game-changer for lunch or a light dinner, moving beyond bland greens to deliver a powerhouse of flavor and texture. It combines the earthy bitterness of kale with the satisfying crunch of oven-roasted chickpeas, all tossed in a homemade vinaigrette based on the North African chili paste, harissa. The roasting process for the chickpeas brings out their nutty flavor and adds a beautiful crispness, contrasting perfectly with the chewy kale and sweet sun-dried tomatoes. It's naturally vegan, high in fiber, and packed with nutrients, making it an incredibly healthy and satiating meal.

speichern

A large bowl of bright green kale salad with roasted, crispy chickpeas and chunks of red bell pepper.

Prep Time15 min

Cook Time20 min

Servings4 portions

Equipment

Large baking sheetLarge mixing bowlSmall whisk

Instructions

1
Preheat oven to 200°C (400°F). Toss the chickpeas with 2 EL olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until crispy. Set aside.
2
In a small bowl, whisk together the harissa paste, 3 EL olive oil, and lemon juice. Season with salt and pepper to create the dressing.
3
In a large bowl, massage the chopped kale with a teaspoon of olive oil and a pinch of salt until slightly tenderized (about 1 minute).
4
Add the roasted chickpeas, diced red bell pepper, and chopped sun-dried tomatoes to the bowl with the kale.
5
Pour the harissa dressing over the salad and toss everything thoroughly until all ingredients are well coated. Serve immediately.

What others say

No ratings yet

Be the first to rate this recipe and share your feedback.

Rate Recipe!

RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.