Spicy Black Bean Vegan Burgers

Name: Spicy Black Bean Vegan Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 burgers
Cuisine: Deutsch
Ingredients: 2 15-oz cans black beans, rinsed and drained; 1/2 cup rolled oats; 1/4 cup finely chopped onion; 2 cloves garlic, minced; 1 tbsp ground flaxseed; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp smoked paprika; 1/4 cup fresh cilantro, chopped; 2 tbsp olive oil for cooking

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These Spicy Black Bean Vegan Burgers are a game-changer for plant-based eating. They hold together perfectly, have a satisfyingly meaty texture, and are packed with flavor from cumin, chili powder, smoked paprika, and fresh cilantro. Made with wholesome ingredients like black beans, rolled oats, and flaxseed, they are high in fiber and protein. Pan-fried or grilled to create a deliciously crispy exterior, they're fantastic served on a bun with classic toppings or even crumbled over a salad. This recipe is ideal for meal prep, cookouts where dietary restrictions vary, or anyone looking to incorporate more delicious and sustainable plant-based meals into their routine. They're freezer-friendly and incredibly versatile.

speichern

A crispy black bean vegan burger with lettuce, tomato, and avocado on a whole wheat bun

Prep Time15 min

Cook Time10 min

Servings4 burgers

Equipment

Food processorSkilletSpatula

Instructions

1
In a food processor, pulse 1 can of black beans, oats, onion, garlic, flaxseed, and spices until a coarse mixture forms.
2
Transfer to a bowl and stir in the remaining whole black beans and chopped cilantro. Mix well.
3
Form into 4 equal patties, about 1-inch thick. Chill for 30 minutes to help them firm up.
4
Heat olive oil in a skillet over medium heat. Cook patties for 4-5 minutes per side, until golden brown and heated through.
5
Serve on buns with lettuce, tomato, onion, avocado, and your favorite vegan sauces.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.