Spicy Black Bean & Sweet Potato Burgers

Name: Spicy Black Bean & Sweet Potato Burgers
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 burgers
Cuisine: Deutsch
Ingredients: 1 large sweet potato, peeled and cubed; 1 15 oz can black beans, rinsed and drained; 1/2 cup rolled oats; 1/4 cup red onion, finely chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp smoked paprika; 1/2 tsp chili powder; 1/4 cup fresh cilantro, chopped; 1 tbsp lime juice; Salt and pepper to taste; 2-3 tbsp olive oil for frying; 4 burger buns; Toppings: avocado, lettuce, tomato, onion

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These Spicy Black Bean & Sweet Potato Burgers are a vegan masterpiece that will satisfy even the most dedicated meat-lover. Roasted sweet potato adds natural sweetness and moisture, while black beans and oats provide a substantial, meaty texture. A blend of southwestern spices, fresh cilantro, and a hint of lime zest gives them a bold, addictive flavor. Pan-fried to create a deliciously crispy crust, they hold together perfectly on a bun. Top with avocado, lettuce, tomato, and a smoky chipotle sauce for the ultimate plant-based burger experience. High in fiber and protein, these burgers are a healthy, delicious, and environmentally friendly choice for any cookout or weeknight meal.

speichern

A vegan black bean and sweet potato burger with toppings on a sesame seed bun

Prep Time20 min

Cook Time40 min

Servings4 burgers

DifficultyMedium

Equipment

Baking sheetFood processorLarge skillet

Instructions

1
Preheat oven to 400°F (200°C). Toss sweet potato with oil, salt, and pepper. Roast for 25 mins until tender. Let cool slightly.
2
In a food processor, pulse oats into a coarse flour. Add beans, sweet potato, onion, garlic, spices, cilantro, and lime juice. Pulse until combined but still chunky.
3
Form mixture into 4 patties, about 1-inch thick. Chill for 15-30 minutes to firm up.
4
Heat oil in a skillet over medium heat. Cook patties for 4-5 minutes per side until deeply browned and crispy.
5
Serve on buns with your favorite toppings like avocado, lettuce, tomato, and a spicy sauce.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.