Spiced Mango Lassi Smoothie with Cardamom

Name: Spiced Mango Lassi Smoothie with Cardamom
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 1.5 cups frozen mango chunks; 1 cup plain Greek yogurt; 1/2 cup milk or almond milk; 1-2 TL honey or maple syrup (optional); 1/4 TL ground cardamom; Ice cubes (optional)

(0 Ratings)

This Spiced Mango Lassi Smoothie offers a delicious twist on the classic Indian beverage, perfect for a quick breakfast or an afternoon refreshment. Ripe, sweet mango provides natural sweetness and vibrant color, while Greek yogurt adds a creamy texture and a protein boost. A pinch of ground cardamom introduces a warm, floral, and uniquely aromatic note that elevates the entire drink. Blended until frothy and smooth, this lassi is incredibly satisfying and cooling. It's an excellent way to enjoy the flavors of global cuisine, supports gut health with its probiotics, and can be easily customized with a sprinkle of saffron or a dash of rose water. Enjoy it as a standalone drink or paired with spicy meals for balance.

speichern

A tall glass of creamy orange mango lassi smoothie with a sprinkle of cardamom on top

Prep Time5 min

Cook Time0 min

Servings2 servings

Equipment

BlenderGlasses

Instructions

1
Combine frozen mango, Greek yogurt, milk, honey (if using), and cardamom in a blender.
2
Blend on high until completely smooth and frothy. If too thick, add a splash more milk. If not cold enough, add a few ice cubes and blend again.
3
Taste and adjust sweetness if needed.
4
Pour into glasses and sprinkle a tiny pinch of extra cardamom on top for garnish. Serve immediately.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.