Spiced Lamb Meatballs with Mint Yogurt and Herb Couscous

Name: Spiced Lamb Meatballs with Mint Yogurt and Herb Couscous
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 500g Ground lamb; 1/2 cup Breadcrumbs; 1 small Onion, finely grated; 2 cloves Garlic, minced; 1 tsp Ground cumin; 1 tsp Ground coriander; 1/2 tsp Smoked paprika; 1/4 tsp Cayenne pepper (optional); 1/4 cup Fresh parsley, chopped; 1 large Egg; Salt To taste; Black pepper To taste; 2 tbsp Olive oil; For the Mint Yogurt Sauce:; 1 cup Plain Greek yogurt; 1/4 cup Fresh mint, chopped; 1 tbsp Lemon juice; 1/4 tsp Salt; For the Herb Couscous:; 1.5 cups Couscous; 1.5 cups Hot chicken or vegetable broth; 1 tbsp Olive oil; 1/4 cup Fresh parsley, chopped; 1/4 cup Fresh cilantro, chopped; 1/4 cup Fresh mint, chopped; Salt To taste

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This vibrant dish brings a taste of the Mediterranean to your table, perfect for a fresh start in March. Tender, spiced lamb meatballs are the star, complemented by a light and aromatic couscous studded with fresh herbs. A tangy, refreshing mint yogurt sauce ties all the elements together, creating a balanced and utterly delicious meal that's both comforting and bright.

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Spiced Lamb Meatballs with Mint Yogurt and Herb Couscous

Prep Time20 min

Cook Time25 min

Servings4 servings

DifficultyEasy

Equipment

Large mixing bowlLarge skilletSmall bowlHeatproof bowl

Instructions

1
In a large bowl, combine ground lamb, breadcrumbs, grated onion, minced garlic, cumin, coriander, smoked paprika, cayenne pepper (if using), 1/4 cup chopped parsley, egg, salt, and pepper. Mix until just combined, being careful not to overmix. Form into approximately 1-inch meatballs.
2
Heat olive oil in a large skillet over medium-high heat. Add meatballs in batches and cook until browned on all sides and cooked through, about 8-10 minutes. Remove from skillet and set aside.
3
Prepare the mint yogurt sauce: In a small bowl, whisk together Greek yogurt, chopped mint, lemon juice, and salt. Taste and adjust seasoning as needed.
4
Prepare the herb couscous: Place couscous in a heatproof bowl. Pour hot broth over the couscous, add 1 tbsp olive oil and a pinch of salt. Cover tightly with a lid or plastic wrap and let sit for 5 minutes, until liquid is absorbed. Fluff with a fork.
5
Stir the chopped fresh parsley, cilantro, and mint into the fluffed couscous. Taste and adjust salt if necessary. Serve the spiced lamb meatballs immediately with the herb couscous and a generous dollop of mint yogurt sauce.

Nutrition

Calories620 kcal

Protein48g

Fat35g

Carbohydrates

Frequently Asked Questions

Can I bake the meatballs instead of frying?

Yes, you can! Preheat your oven to 200°C (400°F). Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through and nicely browned, flipping halfway.

What can I serve with this dish besides couscous?

These meatballs are versatile! They pair well with rice pilaf, quinoa, roasted vegetables like bell peppers and zucchini, or a fresh green salad with a lemon vinaigrette.

How can I make the mint yogurt sauce thicker?

Using Greek yogurt naturally makes the sauce thicker. If you only have regular plain yogurt, you can strain it through a cheesecloth-lined sieve for about 30 minutes to an hour to remove excess whey, resulting in a thicker consistency.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.