Spiced Chickpea Flour Omelet (Besan Chilla)

Name: Spiced Chickpea Flour Omelet (Besan Chilla)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 omelets
Cuisine: Deutsch
Ingredients: 1 cup chickpea flour (besan); 1 cup water; 1/2 onion, finely chopped; 1/4 bell pepper, finely chopped; 1 small tomato, finely chopped; 2 tbsp fresh cilantro, chopped; 1/2 tsp turmeric; 1/2 tsp cumin seeds; 1 tbsp olive oil

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Start your day with this flavorful and nutritious Spiced Chickpea Flour Omelet, also known as Besan Chilla. This popular South Asian dish is entirely vegan, gluten-free, and halal, made from a simple batter of chickpea flour, water, and a vibrant mix of spices like turmeric, cumin, and chili powder. Studded with finely chopped onions, bell peppers, tomatoes, and fresh cilantro, it's cooked until golden and crispy on the edges. High in protein and fiber, it's a satisfying alternative to egg-based omelets. Serve with a side of mint chutney or ketchup for a quick, healthy, and utterly delicious breakfast or lunch that will keep you energized for hours.

speichern

A golden brown spiced chickpea flour omelet (besan chilla) on a plate with chutney

Prep Time10 min

Cook Time15 min

Servings2 omelets

Equipment

Non-stick skilletMixing bowlWhisk

Instructions

1
In a bowl, whisk chickpea flour, water, turmeric, cumin seeds, and salt until smooth and lump-free.
2
Stir in the chopped onion, bell pepper, tomato, and cilantro.
3
Heat 1/2 tablespoon of oil in a non-stick skillet over medium heat.
4
Pour half the batter into the skillet, spreading it into a thin circle. Cook for 3-4 minutes until the edges set and the bottom is golden.
5
Flip carefully and cook for another 2-3 minutes. Repeat with remaining batter. Serve hot with chutney.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.