Spiced Chickpea Flour Omelet (Besan Chilla)

Name: Spiced Chickpea Flour Omelet (Besan Chilla)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 omelets
Cuisine: Deutsch
Ingredients: 1 cup chickpea flour (besan); 1 cup water; 1/4 onion, finely chopped; 1 small tomato, finely chopped; 1 green chili, minced (optional); 2 tbsp fresh cilantro, chopped; 1/2 tsp turmeric powder; 1/2 tsp cumin seeds; 2 tbsp oil for cooking

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Discover a delicious, egg-free breakfast alternative with this Spiced Chickpea Flour Omelet, a popular Indian street food known as Besan Chilla. Chickpea flour (besan) is whisked with water into a smooth batter, then seasoned with turmeric, cumin, and chopped green chilies for a kick. Thinly sliced onions, tomatoes, and cilantro are mixed right into the batter before it's poured onto a hot skillet to create a lacy, golden-brown pancake. Crisp on the edges and soft in the middle, it's a flavorful, high-protein, and gluten-free start to the day. Serve with chutney or ketchup for a quick, savory, and satisfying meal any time of day.

speichern

A golden brown chickpea flour omelet with visible vegetables on a plate

Prep Time5 min

Cook Time10 min

Servings2 omelets

Equipment

Non-stick skilletWhiskBowl

Instructions

1
In a bowl, whisk chickpea flour, water, turmeric, and salt until smooth and lump-free. Let rest for 5 minutes.
2
Stir in the chopped onion, tomato, green chili, cilantro, and cumin seeds.
3
Heat 1 tbsp oil in a non-stick skillet over medium heat. Pour half the batter, swirling to form a thin circle.
4
Cook for 3-4 minutes until the edges crisp up and the bottom is golden. Flip carefully.
5
Cook for another 2-3 minutes on the second side. Repeat with remaining batter. Serve hot with chutney.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.