Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Sweet Potatoes

Name: Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 4 (6 oz) Salmon fillets, skin-on or off; 1 lb Brussels sprouts, trimmed and halved; 2 medium Sweet potatoes, peeled and diced into 1-inch cubes; 3 tbsp Olive oil, divided; 1/2 tsp Salt, divided; 1/4 tsp Black pepper, divided; 2 tbsp Maple syrup; 1 tbsp Soy sauce (low sodium); 1 clove Garlic, minced; 1 tsp Dijon mustard; 1 tbsp Chopped fresh parsley (for garnish, optional)

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This Sheet Pan Maple Glazed Salmon offers a delightful combination of sweet, savory, and earthy flavors, making it an ideal choice for a nutritious and convenient meal. Fresh salmon fillets are brushed with a simple maple-soy glaze, then roasted on a single sheet pan with vibrant Brussels sprouts and chunks of sweet potato until everything is perfectly cooked and slightly caramelized. It's a colorful dish that celebrates the transition from winter to spring and minimizes cleanup.

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Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Sweet Potatoes

Prep Time15 min

Cook Time30 min

Servings4 servings

DifficultyEasy

Equipment

Large baking sheetMixing bowlsWhisk

Instructions

1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2
In a large bowl, toss the halved Brussels sprouts and diced sweet potatoes with 2 tablespoons of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spread them in a single layer on one side of the prepared baking sheet.
3
Roast the vegetables for 15 minutes. While they roast, prepare the glaze: In a small bowl, whisk together maple syrup, soy sauce, minced garlic, Dijon mustard, the remaining 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
4
Remove the baking sheet from the oven. Push the vegetables to one side, creating space for the salmon. Place the salmon fillets on the empty side of the baking sheet. Brush the top of each salmon fillet generously with half of the maple glaze.
5
Return the baking sheet to the oven and roast for another 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized. Halfway through this second roasting period, brush the salmon with the remaining glaze.
6
Garnish with fresh parsley, if desired, and serve immediately.

Nutrition

Calories520 kcal

Protein38g

Fat27g

Carbohydrates

Frequently Asked Questions

Can I use different vegetables?

Absolutely! Broccoli, bell peppers, asparagus, or carrots would also work well. Adjust roasting times as needed for different vegetables.

How do I know when the salmon is cooked?

Salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Be careful not to overcook, as it can become dry.

Can I prepare the glaze ahead of time?

Yes, the maple glaze can be whisked together and stored in an airtight container in the refrigerator for up to 3 days. Bring to room temperature before using.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.