Savory Black Bean Burgers with Zesty Avocado Crema

Equipment

Ingredients

Instructions

1. 1
   Prepare the Black Bean Mixture: In a large bowl, lightly mash one can of black beans with a fork or potato masher, leaving some whole for texture. Add the second can of black beans (unmashed) to the bowl. Set aside.
2. 2
   Sauté Aromatics: Heat 1 tbsp olive oil in a skillet over medium heat. Add diced onion and bell pepper and cook until softened, about 5-7 minutes. Add minced garlic, chili powder, cumin, and smoked paprika, and cook for another minute until fragrant. Transfer the sautéed vegetables to the bowl with the black beans.
3. 3
   Form the Patties: To the black bean and vegetable mixture, add breadcrumbs, egg, chopped cilantro (if using), salt, and black pepper. Mix everything thoroughly with your hands until well combined and the mixture can hold its shape. Divide the mixture into 4 equal portions and form into patties, about 3/4-inch thick.
4. 4
   Cook the Burgers: Heat the remaining 1 tbsp olive oil in the same skillet over medium heat. Carefully place the black bean patties in the skillet. Cook for 5-7 minutes per side, or until golden brown and heated through. Alternatively, bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
5. 5
   Make the Avocado Crema: While the burgers cook, combine avocado, lime juice, Greek yogurt, chopped cilantro, and a pinch of salt in a small food processor or blender. Process until smooth and creamy. Taste and adjust seasoning as needed.
6. 6
   Assemble and Serve: Toast the burger buns. Spread a generous amount of avocado crema on both halves of each bun. Place a cooked black bean patty on the bottom bun, then top with lettuce, tomato slices, and red onion rings. Cap with the top bun and serve immediately.

Nutrition

Frequently Asked Questions