Roasted Vegetable Grain Bowl

Name: Roasted Vegetable Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: Deutsch
Ingredients: 1 cup quinoa or farro; 1 small sweet potato, cubed; 1 beet, cubed; 1 cup brussels sprouts, halved; 2 TL olive oil; 1/4 cup tahini; 2 TL lemon juice; 2 TL maple syrup; 1/4 cup pomegranate seeds; 2 TL toasted pumpkin seeds

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This vibrant grain bowl celebrates autumn produce with a mix of roasted root vegetables, hearty grains, and a zesty lemon-tahini dressing. It's a complete meal that's both satisfying and nutritious, perfect for lunch or a light dinner. The combination of textures and flavors makes every bite interesting.

speichern

Colorful grain bowl with roasted vegetables and tahini dressing

Prep Time20 min

Cook Time30 min

Servings2

Equipment

Baking sheetSaucepanSmall bowl

Ingredients

1 cup quinoa or farro1 small sweet potato, cubed1 beet, cubed1 cup brussels sprouts, halved2 TL olive oil1/4 cup tahini2 TL lemon juice2 TL maple syrup1/4 cup pomegranate seeds2 TL toasted pumpkin seeds

Instructions

1
Cook quinoa or farro according to package directions.
2
Toss vegetables with olive oil, salt, and pepper. Roast at 200°C (400°F) for 25-30 minutes.
3
Whisk tahini, lemon juice, maple syrup, and enough water to make a drizzle-able dressing.
4
Divide grains between bowls and top with roasted vegetables.
5
Drizzle with tahini dressing and sprinkle with pomegranate seeds and pumpkin seeds.
6
Serve immediately or store components separately for meal prep.