Rainbow Quinoa & Chickpea Salad

Name: Rainbow Quinoa & Chickpea Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 1 cup quinoa, rinsed; 1 can chickpeas, rinsed; 1 red bell pepper, diced; 1 cup shredded purple cabbage; 1/2 cup corn kernels; 1/4 cup tahini; 1 lemon, juiced; 2 tbsp maple syrup

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This Rainbow Quinoa & Chickpea Salad is a celebration of color, texture, and plant-based nutrition. Protein-rich quinoa and chickpeas form the hearty base, while a confetti of red bell pepper, shredded purple cabbage, sweet corn, cucumber, and fresh herbs adds crunch and vibrancy in every bite. The salad is tied together with a creamy, dreamy lemon-tahini dressing that's both tangy and rich. It's a complete meal on its own, perfect for lunches, picnics, or as a dazzling side dish. This recipe aligns with trends for vegan, gluten-free, and macro-balanced meals that are as Instagrammable as they are delicious and satisfying.

speichern

A colorful bowl of rainbow quinoa salad with chickpeas, vegetables, and tahini dressing

Prep Time20 min

Cook Time15 min

Servings4 servings

Equipment

SaucepanLarge mixing bowlWhisk

Instructions

1
Cook quinoa according to package instructions. Let cool.
2
In a large bowl, combine cooled quinoa, chickpeas, bell pepper, cabbage, and corn.
3
In a small bowl, whisk together tahini, lemon juice, maple syrup, and 3-4 tbsp water until smooth to make the dressing.
4
Pour dressing over the salad and toss well to combine.
5
Season with salt and pepper. Can be served immediately or chilled.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.