Quinoa Vegetable Soup

Name: Quinoa Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Deutsch
Ingredients: 1/2 cup quinoa; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 can diced tomatoes; 6 cups vegetable broth; 1 tsp thyme; 1 tsp oregano; 2 cups spinach; 2 tbsp olive oil; Salt and pepper to taste

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This nourishing soup is packed with protein-rich quinoa and a variety of colorful vegetables. It's light yet satisfying, making it perfect for a healthy lunch or dinner. The quinoa adds substance while keeping the soup gluten-free and nutritious.

speichern

A bowl of quinoa vegetable soup with visible vegetables and herbs

Prep Time15 min

Cook Time30 min

Servings6 servings

Equipment

Large potCutting boardKnife

Ingredients

1/2 cup quinoa1 onion, diced2 carrots, diced2 celery stalks, diced3 cloves garlic, minced1 can diced tomatoes6 cups vegetable broth1 tsp thyme1 tsp oregano2 cups spinach2 tbsp olive oil Salt and pepper to taste

Instructions

1
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
2
Add garlic and cook for 1 minute until fragrant.
3
Add quinoa, diced tomatoes, vegetable broth, thyme, and oregano. Bring to a boil.
4
Reduce heat and simmer for 20 minutes until quinoa is cooked and vegetables are tender.
5
Stir in spinach and cook until wilted. Season with salt and pepper before serving.