Comforting Quick Yellow Dal Soup (Vegan)

Name: Comforting Quick Yellow Dal Soup (Vegan)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Cuisine: Deutsch
Ingredients: 1 cup yellow lentils (Moong or Toor), rinsed; 4 cups water or vegetable broth; 1/2 TL turmeric powder; 1 EL ghee or vegetable oil (for Tadka); 1 TL cumin seeds; 1 TL fresh ginger, grated

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This Comforting Quick Yellow Dal Soup is a staple across India, celebrated for its simple preparation and incredible nutritional value. Yellow lentils (Moong or Toor Dal) are cooked until soft and creamy, then flavored with a light, aromatic tempering ('Tadka') of cumin seeds, turmeric, and ginger fried in ghee (or oil for vegan). This soup is a fantastic source of plant-based protein and fiber, making it an excellent, low-cost, and hearty meal. It is naturally gluten-free and vegan-friendly, perfect for a warming lunch or dinner. Serve with rice or a wedge of bread.

speichern

A bowl of yellow lentil soup with a light swirl of oil and whole cumin seeds, garnished with cilantro

Prep Time10 min

Cook Time25 min

Servings4 Servings

Equipment

PotSmall frying pan (for Tadka)

Ingredients

Instructions

1
In a pot, combine the rinsed lentils, water or broth, and turmeric. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until the lentils are completely soft and mushy. Mash them lightly with a spoon to a smooth consistency.
2
Prepare the Tadka (tempering): In a small frying pan, heat the ghee or oil over medium heat. Add the cumin seeds and let them splutter.
3
Add the grated ginger and a pinch of asafoetida (if available). Cook for 30 seconds.
4
Pour the hot Tadka immediately over the simmering dal. Stir to incorporate.
5
Season with salt and serve hot, garnished with fresh cilantro.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.