Pan-Seared Salmon with Dill Sauce and Roasted Green Beans

Name: Pan-Seared Salmon with Dill Sauce and Roasted Green Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 2 (6 oz each) Salmon fillets, skin-on or off; 1 tbsp Olive oil; 0.75 lb Fresh green beans, trimmed; 0.5 cup Plain Greek yogurt; 2 tbsp Fresh dill, finely chopped; 1 tbsp Fresh lemon juice; 0.25 tsp Garlic powder; Salt to taste; Black pepper to taste

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This elegant yet easy-to-make dish is ideal for a spring evening. Fresh salmon fillets are pan-seared to achieve a beautifully crisp skin and moist, tender flesh. It's complemented by a bright, creamy dill sauce that adds a refreshing herby note. Alongside, roasted green beans provide a vibrant, healthy crunch, creating a balanced and flavorful meal that's both satisfying and light, perfect for an April dinner.

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Pan-Seared Salmon with Dill Sauce and Roasted Green Beans

Prep Time15 min

Cook Time20 min

Servings2 servings

DifficultyEasy

Equipment

Large skillet (oven-safe if possible)Baking sheetSmall bowlWhiskTongsCutting boardKnife

Instructions

1
Preheat oven to 400°F (200°C). On a baking sheet, toss the trimmed green beans with 1 teaspoon of olive oil, salt, and pepper. Spread them in a single layer and roast for 12-15 minutes, or until crisp-tender and slightly charred.
2
While the green beans roast, prepare the dill sauce: In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, garlic powder, a pinch of salt, and pepper. Taste and adjust seasoning as needed. Set aside.
3
Pat the salmon fillets very dry with paper towels. Season both sides generously with salt and black pepper. If using skin-on salmon, score the skin a few times with a sharp knife to prevent curling and ensure even cooking.
4
Heat the remaining 2 teaspoons of olive oil in a large oven-safe skillet over medium-high heat until shimmering. Place salmon fillets skin-side down (if applicable) in the hot skillet. Sear for 4-6 minutes, until the skin is crispy and golden brown.
5
Flip the salmon fillets and cook for another 3-5 minutes, or until cooked through to your desired doneness. The internal temperature should reach 145°F (63°C) for medium-rare, or flakes easily with a fork. If your salmon is very thick, you can transfer the skillet to the preheated oven for the last few minutes of cooking after flipping.
6
Serve the pan-seared salmon immediately with a generous dollop of the creamy dill sauce and the roasted green beans on the side.

Nutrition

Calories480 kcal

Protein40g

Fat30g

Carbohydrates

Frequently Asked Questions

How do I ensure crispy salmon skin?

Patting the salmon skin very dry with paper towels before searing is crucial. Also, start skin-side down in a hot pan with a bit of oil and let it cook for a good 4-6 minutes without moving it, allowing the skin to crisp up.

Can I bake the salmon instead of pan-searing?

Yes, you can. Preheat oven to 400°F (200°C). Place seasoned salmon on a parchment-lined baking sheet and bake for 12-18 minutes, depending on thickness, until it flakes easily with a fork.

What other vegetables pair well with this dish?

Roasted asparagus, broccoli, or a simple side salad would all be excellent accompaniments. A light quinoa or rice pilaf could also complement the meal well.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.