Pan-Seared Halibut with Lemon-Dill Orzo and Roasted Asparagus

Name: Pan-Seared Halibut with Lemon-Dill Orzo and Roasted Asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 4 (150g each) Halibut fillets, skin off; 1 tablespoon Olive oil (for fish); 1/2 teaspoon Salt (for fish); 1/4 teaspoon Black pepper (for fish); 450g Asparagus spears, tough ends trimmed; 1 tablespoon Olive oil (for asparagus); 1/4 teaspoon Salt (for asparagus); 1/8 teaspoon Black pepper (for asparagus); 1 cup Orzo pasta; 2 cups Vegetable broth; 1 tablespoon Butter; 1 clove Garlic, minced; 2 tablespoons Fresh dill, chopped; 1 tablespoon Fresh lemon juice; 1/4 cup Grated Parmesan cheese (optional)

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Embrace the fresh flavors of spring with this elegant Pan-Seared Halibut dish. Flaky halibut fillets are seared to perfection, complemented by a bright and herbaceous lemon-dill orzo pasta. Roasted asparagus adds a touch of vibrant green and a delightful crisp-tender texture, making this a balanced and sophisticated meal ideal for a March dinner.

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Pan-Seared Halibut with Lemon-Dill Orzo and Roasted Asparagus

Prep Time15 min

Cook Time25 min

Servings4 servings

DifficultyMedium

Equipment

Baking sheetMedium saucepanLarge non-stick skillet

Instructions

1
Preheat oven to 400°F (200°C). On a baking sheet, toss asparagus with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Roast for 10-12 minutes, or until tender-crisp. Set aside.
2
While asparagus roasts, prepare the orzo: In a medium saucepan, bring vegetable broth to a boil. Add orzo, reduce heat to low, cover, and simmer for 8-10 minutes, or until liquid is absorbed and orzo is tender. Remove from heat.
3
Stir butter and minced garlic into the cooked orzo. Then fold in the chopped fresh dill and lemon juice. If using, stir in Parmesan cheese. Season with salt and pepper to taste. Keep warm.
4
Pat halibut fillets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon pepper.
5
Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat until shimmering. Carefully place halibut fillets in the hot skillet. Sear for 3-4 minutes per side, or until golden brown and cooked through (fish will flake easily with a fork).
6
Divide the lemon-dill orzo among plates, top with a seared halibut fillet, and arrange roasted asparagus alongside. Serve immediately.

Nutrition

Calories480 kcal

Protein40g

Fat18g

Carbohydrates

Frequently Asked Questions

Can I use a different type of fish?

Yes, cod, snapper, or even salmon would work well in this recipe. Adjust cooking times as needed for the thickness of your chosen fish.

What if I don't have fresh dill?

While fresh dill provides the best flavor, you can substitute with 1 teaspoon of dried dill in the orzo, or try fresh parsley or chives for a different herb profile.

How can I tell if the halibut is cooked through?

Halibut is cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Be careful not to overcook, as it can become dry.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.