High-Protein Overnight Oats Power Bowl

Name: High-Protein Overnight Oats Power Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 portion
Cuisine: Deutsch
Ingredients: 1/2 cup rolled oats; 1/2 cup milk (dairy or non-dairy); 1/4 cup plain Greek yogurt; 1 EL chia seeds; 1/2 TL vanilla extract (optional); 1 TL maple syrup or honey (optional); 1/4 cup mixed berries (for topping); 1 EL sliced almonds (for topping)

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Perfect for busy mornings, this Overnight Oats Power Bowl requires zero cooking and can be prepped days in advance. By combining rolled oats with chia seeds and high-protein Greek yogurt, you create a creamy, thick, and satisfying base that keeps you full until lunchtime. This recipe is highly customizable with your favorite toppings—fresh fruit, nuts, or a drizzle of maple syrup—making it a healthy, complete, and delicious way to start your day. It's a fantastic, nutrient-dense alternative to traditional hot cereal.

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A jar of overnight oats topped with fresh berries, sliced almonds, and a drizzle of honey.

Prep Time5 min

Cook Time0 min

Servings1 portion

Equipment

Mason jar or small bowl

Ingredients

Instructions

1
In a mason jar or small bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, vanilla extract, and sweetener (if using).
2
Stir well until all ingredients are fully mixed and the chia seeds are evenly distributed.
3
Cover the jar/bowl and refrigerate for at least 6 hours, or preferably overnight. The oats and chia seeds will absorb the liquid and thicken.
4
In the morning, top the oats with mixed berries, sliced almonds, and any other desired toppings before serving cold.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.