No-Bake Coconut Date Bars

Name: No-Bake Coconut Date Bars
Prep time: 15 min
Total time: 15 min
Yield: 10 bars
Cuisine: Deutsch
Ingredients: 1.5 cups medjool dates, pitted; 1 cup raw almonds or walnuts; 1/2 cup rolled oats (use certified GF if needed); 1/4 cup shredded coconut, plus more for topping; 2 tbsp chia seeds or flax seeds; 1 tsp vanilla extract; 1 pinch salt

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These bars are the perfect healthy snack or quick breakfast. They are naturally sweetened by dates and packed with energy from nuts and seeds. With a chewy texture and a hint of vanilla, they are incredibly delicious and come together in minutes in a food processor. They're also vegan and gluten-free.

speichern

A square no-bake bar with a textured, chunky surface, showing bits of date, nut, and coconut, on a wooden board

Prep Time15 min

Cook Time0 min

Servings10 bars

Equipment

Food ProcessorSquare Baking PanParchment Paper

Ingredients

1.5 cups medjool dates, pitted1 cup raw almonds or walnuts1/2 cup rolled oats (use certified GF if needed)1/4 cup shredded coconut, plus more for topping2 tbsp chia seeds or flax seeds1 tsp vanilla extract1 pinch salt

Instructions

1
If your dates are not soft, soak them in warm water for 10 minutes, then drain well.
2
Line a small square baking pan (approx. 20x20cm) with parchment paper.
3
In a food processor, pulse the nuts and oats until they form a coarse crumb.
4
Add the pitted dates, 1/4 cup coconut, chia seeds, vanilla, and salt. Process until the mixture sticks together when pressed between your fingers.
5
Transfer the mixture to the prepared pan. Press down very firmly and evenly using the bottom of a glass or a spatula.
6
Sprinkle the top with extra shredded coconut and press down again. Refrigerate for at least 1 hour to set before cutting into bars.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.