Moroccan Lentil Soup

Name: Moroccan Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Deutsch
Ingredients: 2 cups red lentils, rinsed; 1 large onion, diced; 3 carrots, diced; 4 cloves garlic, minced; 1 tbsp tomato paste; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp smoked paprika; 1/4 tsp ground cinnamon; 6 cups vegetable broth; 1 can (14 oz) diced tomatoes; 1 lemon, juiced

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Warm up from the inside out with this deeply flavorful Moroccan Lentil Soup. Red lentils break down to create a wonderfully smooth and hearty base, infused with a warm spice blend of cumin, coriander, smoked paprika, and a hint of cinnamon. Sweet carrots, onions, and tomatoes add natural sweetness and body. The soup is finished with a bright squeeze of lemon juice and a cooling swirl of plain yogurt or coconut yogurt. It's a vegan, gluten-free, and protein-packed meal that's as nourishing as it is delicious. This one-pot wonder is perfect for meal prep, as the flavors deepen overnight, making it an ideal healthy lunch or quick weeknight dinner that brings the aromatic flavors of North Africa to your table.

speichern

A bowl of orange-red lentil soup with a yogurt swirl

Prep Time15 min

Cook Time30 min

Servings6 servings

DifficultyEasy

Equipment

Large pot or Dutch oven

Instructions

1
In a large pot, heat oil over medium heat. Sauté onion and carrots until softened, about 8 minutes.
2
Add garlic, tomato paste, and all spices. Cook for 1 minute until fragrant.
3
Add rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are very soft.
4
Use an immersion blender to partially puree the soup, leaving some texture. Alternatively, transfer half to a blender and puree, then return to pot.
5
Stir in lemon juice. Season with salt and pepper. Serve hot with a swirl of yogurt and a sprinkle of fresh cilantro.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.