Mediterranean Spiced Lamb Bowl

Name: Mediterranean Spiced Lamb Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 1 lb ground lamb (halal); 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground cinnamon; 1 cup basmati rice; 1/2 tsp turmeric; 1 cup cherry tomatoes, halved; 1 cup diced cucumber; 1/2 cup plain yogurt; 1 clove garlic, minced; 2 tbsp chopped fresh parsley

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This Mediterranean Spiced Lamb Bowl is a celebration of bold flavors and wholesome ingredients, perfect for a satisfying lunch or dinner. Seasoned ground lamb is cooked with warm spices like cumin, coriander, and cinnamon, creating a deeply savory and aromatic topping for a bed of golden turmeric rice. The dish is balanced with a refreshing chopped salad of cucumber, tomato, and parsley, and cooled with a creamy garlic-yogurt drizzle. Every element complements the others, delivering a complete meal that's packed with protein, fiber, and complex flavors. It's an excellent meal-prep option and a fantastic way to enjoy the rich, comforting taste of lamb in a fresh, modern format.

speichern

A bowl with spiced ground lamb, yellow turmeric rice, chopped salad, and yogurt sauce

Prep Time15 min

Cook Time20 min

Servings2 servings

Equipment

SkilletSaucepanMixing bowls

Instructions

1
Cook basmati rice according to package instructions, adding turmeric to the cooking water.
2
In a skillet over medium heat, cook the ground lamb until browned, breaking it up with a spoon.
3
Add cumin, coriander, cinnamon, salt, and pepper to the lamb. Stir and cook for 2 more minutes.
4
In a bowl, combine cherry tomatoes, cucumber, parsley, and a pinch of salt to make the salad.
5
In a small bowl, mix yogurt and minced garlic. Assemble bowls with rice, lamb, salad, and a drizzle of garlic yogurt.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.