Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 portions
Cuisine: Deutsch
Ingredients: 400 g canned chickpeas, rinsed and drained; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 3 EL extra virgin olive oil; 2 EL lemon juice; 1 TL dried oregano; Salt and pepper to taste

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This Mediterranean Chickpea Salad is a fantastic, light, and filling meal perfect for lunch or a side dish. It brings together hearty chickpeas, crisp cucumbers, sweet tomatoes, bell peppers, and fresh herbs, all tossed in a bright, zesty lemon-oregano vinaigrette. It's naturally plant-based, easy to make ahead, and a great source of fiber and plant protein. The combination of textures and flavors makes it incredibly satisfying and a staple for healthy eating.

speichern

A vibrant bowl of chickpea salad with chopped cucumber, tomato, red onion, and parsley

Prep Time15 min

Cook Time0 min

Servings4 portions

Equipment

Large mixing bowlWhisk

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
2
In a large mixing bowl, combine the drained chickpeas, diced cucumber, cherry tomatoes, sliced red onion, and chopped parsley.
3
Pour the dressing over the salad ingredients and gently toss until everything is well coated.
4
Taste and adjust seasoning if necessary. Serve immediately or chill for 30 minutes to allow flavors to meld.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.