Mediterranean Chickpea Power Bowl

Name: Mediterranean Chickpea Power Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 1 can (15 oz) chickpeas, rinsed and dried; 1 tsp paprika; 1/2 tsp cumin; 1 tbsp olive oil; 1/2 cup uncooked quinoa; 1 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 red onion, thinly sliced; 1 avocado, sliced; 2 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic, minced; 3-4 tbsp water

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Fuel your day with this colorful and nutrient-dense Mediterranean Chickpea Power Bowl. Crispy, spiced chickpeas roasted until golden provide a satisfying crunch and plant-based protein. They're paired with fluffy lemon-herb quinoa, a rainbow of fresh vegetables like cucumber, tomatoes, and red onion, and creamy slices of avocado. The entire bowl is brought to life with a generous drizzle of creamy, garlicky lemon-tahini dressing that ties all the flavors together. It's a meal that is as delicious as it is beautiful, offering a perfect balance of complex carbs, healthy fats, and protein. This bowl is ideal for meal prep, as the components keep well and can be assembled quickly for a healthy lunch or dinner all week long.

speichern

A colorful bowl with roasted chickpeas, quinoa, and vegetables

Prep Time20 min

Cook Time25 min

Servings2 servings

DifficultyEasy

Equipment

Baking sheetSmall saucepanSmall bowl

Instructions

1
Preheat oven to 400°F (200°C). Toss chickpeas with paprika, cumin, olive oil, salt, and pepper. Roast for 20-25 minutes until crispy.
2
Cook quinoa according to package directions. Fluff with a fork and stir in a squeeze of lemon juice.
3
Make dressing: whisk tahini, lemon juice, garlic, and water until smooth. Add water until it reaches a drizzling consistency. Season with salt.
4
Assemble bowls: divide quinoa, roasted chickpeas, tomatoes, cucumber, onion, and avocado between two bowls.
5
Drizzle generously with tahini dressing before serving.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.