Mashed Chickpea Tahini Sandwich

Name: Mashed Chickpea Tahini Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2 sandwiches
Cuisine: Deutsch
Ingredients: 1 can (15 oz) chickpeas, rinsed and drained; 3 tbsp tahini; 2 tbsp lemon juice; 1 rib celery, finely diced; 2 tbsp red onion, finely diced; 2 tbsp fresh parsley, chopped; 4 slices whole-grain bread, toasted; 4 leaves green leaf lettuce; 4 slices tomato

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This Mashed Chickpea Tahini Sandwich is a revelation in plant-based eating—it's satisfying, incredibly flavorful, and ready in minutes. Chickpeas are gently mashed and combined with creamy tahini, bright lemon juice, and a medley of crunchy diced celery, red onion, and parsley. The result is a texture-rich filling that's reminiscent of a vegan tuna or chicken salad, but with a distinct Middle Eastern twist. Piled high on whole-grain bread with crisp lettuce and juicy tomato slices, it makes for a wholesome, filling lunch that's packed with fiber and plant-based protein. It's perfect for vegan meal prep, a quick desk lunch, or a light dinner that doesn't skimp on flavor or satisfaction.

speichern

A vegan sandwich with mashed chickpea tahini filling, lettuce, and tomato on whole-grain bread

Prep Time10 min

Cook Time0 min

Servings2 sandwiches

Equipment

Mixing bowlFork or potato masherCutting board

Instructions

1
In a medium bowl, use a fork or potato masher to roughly mash the chickpeas, leaving some texture.
2
Add tahini, lemon juice, diced celery, red onion, parsley, salt, and pepper. Mix well to combine.
3
Taste and adjust seasoning, adding more lemon or tahini if desired.
4
Toast the bread slices.
5
Assemble sandwiches: layer lettuce and tomato on one slice, pile high with chickpea mixture, and top with the second slice of bread.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.