Maple-Glazed Salmon with Roasted Asparagus and Quinoa

Name: Maple-Glazed Salmon with Roasted Asparagus and Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 4 (6 oz) Salmon fillets, skin on or off; 1 lb Asparagus, woody ends trimmed; 1 tbsp Olive oil (for asparagus); Salt and black pepper To taste; 1 cup Quinoa, rinsed; 2 cups Vegetable broth or water; 1/4 cup Maple syrup; 2 tbsp Dijon mustard; 1 tbsp Soy sauce (or tamari for gluten-free); 2 cloves Garlic, minced; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley, chopped, for garnish

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This elegant yet simple dish is perfect for a springtime dinner, highlighting the fresh flavors of the season. Salmon fillets are brushed with a delectable maple-Dijon glaze, then baked until tender and flaky. Alongside, crisp-tender asparagus spears are roasted to perfection, while a bed of protein-rich quinoa completes this wholesome and satisfying meal. It's a balanced, flavorful, and beautifully presented dish ideal for any March evening.

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Maple-Glazed Salmon with Roasted Asparagus and Quinoa

Prep Time15 min

Cook Time25 min

Servings4 servings

DifficultyEasy

Equipment

Baking sheetMedium saucepanSmall bowlWhisk

Instructions

1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a medium saucepan, combine rinsed quinoa and broth/water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until liquid is absorbed and quinoa is fluffy. Set aside.
2
On the prepared baking sheet, toss asparagus with 1 tbsp olive oil, salt, and pepper. Spread in a single layer. Place salmon fillets on the same baking sheet, leaving some space between them and the asparagus.
3
In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, minced garlic, and lemon juice to create the glaze.
4
Brush about half of the maple glaze over the salmon fillets. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork. Asparagus should be tender-crisp.
5
During the last 2-3 minutes of cooking, brush the remaining glaze on the salmon for extra flavor and a beautiful sheen.
6
Serve the maple-glazed salmon immediately over a bed of quinoa, alongside the roasted asparagus. Garnish with fresh chopped parsley.

Nutrition

Calories520 kcal

Protein40g

Fat22g

Carbohydrates

Frequently Asked Questions

How do I know when the salmon is cooked perfectly?

Salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Be careful not to overcook, or it will become dry.

Can I use different vegetables?

Yes, broccoli florets, green beans, or Brussels sprouts would also work well. Adjust roasting times as needed for different vegetables.

Is there a substitute for quinoa?

Brown rice or farro can be used as alternatives, but they will require different cooking times. For a lower carb option, cauliflower rice could also be used.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.