Turmeric-Ginger Immunity Mango Smoothie

Name: Turmeric-Ginger Immunity Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 Drink
Cuisine: Deutsch
Ingredients: 1 cup frozen mango chunks; 1/2 cup milk (dairy or plant-based); 1/2 inch fresh ginger, peeled; 1/2 inch fresh turmeric, peeled (or 1/4 tsp powder); 1 TL honey or maple syrup (optional)

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Boost your day with this Turmeric-Ginger Immunity Mango Smoothie. This delicious drink is not only a refreshing treat but also a powerhouse of immune-boosting ingredients. The creamy sweetness of frozen mango provides the perfect base, while fresh ginger and turmeric root add a spicy kick and potent anti-inflammatory properties. Blended with a dairy or plant-based milk, this smoothie is quick to make and is an excellent way to sneak in some superfoods. It's a healthy, vibrant drink that feels like a tropical vacation in a glass.

speichern

A bright yellow-orange smoothie in a glass with a straw, garnished with a mango slice

Prep Time5 min

Cook Time0 min

Servings1 Drink

Equipment

Blender

Ingredients

1 cup frozen mango chunks1/2 cup milk (dairy or plant-based)1/2 inch fresh ginger, peeled1/2 inch fresh turmeric, peeled (or 1/4 tsp powder)1 TL honey or maple syrup (optional)

Instructions

1
Place the frozen mango chunks, milk, ginger, and turmeric into a high-powered blender.
2
Add honey or maple syrup for extra sweetness, if desired.
3
Blend on high until the mixture is completely smooth and creamy. Add a little more milk if the mixture is too thick.
4
Pour into a glass and serve immediately.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.