Mango Avocado Power Salad with Chipotle Lime Dressing

Name: Mango Avocado Power Salad with Chipotle Lime Dressing
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 1 ripe mango, cubed; 1 ripe avocado, sliced; 1 can (15 oz) black beans, rinsed and drained; 1 cup corn kernels (fresh, canned, or thawed frozen); 1 head romaine lettuce, chopped; 1/4 red onion, thinly sliced; 2 EL fresh cilantro, chopped; 1/3 cup plain Greek yogurt; 2 EL lime juice; 1 TL chipotle in adobo sauce, minced; 1 TL maple syrup; Salt to taste

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Brighten your lunch with this colorful Mango Avocado Power Salad, a celebration of fresh flavors and textures. Sweet, ripe mango chunks and creamy avocado are paired with protein-rich black beans, crunchy corn, crisp romaine, and red onion for a satisfying meal that's as beautiful as it is delicious. The star is the homemade chipotle lime dressing, blending smoky adobo, tangy lime, and a touch of maple syrup for balance. This salad is perfect for spring gatherings, a healthy work-from-home lunch, or as a vibrant side dish. It's gluten-free, packed with fiber and vitamins, and comes together in under 15 minutes for a quick, wholesome boost.

speichern

A colorful bowl of mango avocado salad with black beans, corn, and chipotle lime dressing

Prep Time15 min

Cook Time0 min

Servings2 servings

Equipment

Cutting boardMixing bowlSmall blender or whisk

Ingredients

1 ripe mango, cubed1 ripe avocado, sliced1 can (15 oz) black beans, rinsed and drained1 cup corn kernels (fresh, canned, or thawed frozen)1 head romaine lettuce, chopped1/4 red onion, thinly sliced2 EL fresh cilantro, chopped1/3 cup plain Greek yogurt2 EL lime juice1 TL chipotle in adobo sauce, minced1 TL maple syrup Salt to taste

Instructions

1
In a small bowl, whisk together Greek yogurt, lime juice, minced chipotle, maple syrup, and salt to make the dressing.
2
In a large bowl, arrange the chopped romaine as a base.
3
Top with black beans, corn, mango cubes, avocado slices, and red onion.
4
Drizzle generously with the chipotle lime dressing and garnish with fresh cilantro before serving.