Hearty Lentil & Walnut Meatloaf (Vegan)

Name: Hearty Lentil & Walnut Meatloaf (Vegan)
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6 servings
Cuisine: Deutsch
Ingredients: 1 cup dry brown or green lentils, rinsed; 1 cup walnuts; 1 cup rolled oats (gluten-free if needed); 1 onion, diced; 2 cloves garlic, minced; 8 oz cremini mushrooms, finely chopped; 2 tbsp soy sauce or tamari; 2 tbsp tomato paste; 1 tsp dried thyme; 1 tsp smoked paprika; 1/2 cup ketchup; 2 tbsp maple syrup; 1 tbsp apple cider vinegar; Salt and pepper to taste; Olive oil

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This Hearty Lentil & Walnut Meatloaf proves that comfort food can be both plant-based and incredibly delicious. Packed with protein and fiber from brown lentils and walnuts, and bound with rolled oats, this loaf has a firm, satisfying texture and deep, savory flavor from mushrooms, soy sauce, and a blend of herbs. Topped with a sticky-sweet ketchup-based glaze that caramelizes in the oven, it slices beautifully and holds its shape. It's a fantastic centerpiece for a holiday meal (like Easter or Thanksgiving), a Sunday dinner, or for weekly meal prep. Serve it with classic mashed potatoes and green beans for the ultimate cozy, nostalgic meal that everyone—vegan or not—will love and request again.

speichern

A slice of vegan Lentil Walnut Meatloaf with a glossy glaze on a plate next to mashed potatoes and green beans

Prep Time20 min

Cook Time50 min

Servings6 servings

DifficultyMedium

Equipment

Food processorLoaf panSkilletBaking sheet

Instructions

1
Cook lentils according to package directions until tender but not mushy. Drain and let cool slightly.
2
Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper.
3
In a food processor, pulse walnuts and oats into a coarse meal. Transfer to a large bowl.
4
In a skillet, sauté onion, garlic, and mushrooms in olive oil until soft and liquid has evaporated. Add soy sauce, tomato paste, thyme, and paprika.
5
Add the cooked lentils and mushroom mixture to the walnut-oat bowl. Mix thoroughly with your hands or a spoon until it holds together.
6
Press mixture firmly into the prepared loaf pan. Mix ketchup, maple syrup, and vinegar for the glaze and spread evenly over the top.
7
Bake for 45-50 minutes until the top is caramelized and the loaf feels firm. Let rest for 15 minutes before slicing.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.