Lentil & Vegetable Harira Soup

Name: Lentil & Vegetable Harira Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 servings
Cuisine: Deutsch
Ingredients: 1 cup brown lentils, rinsed; 1 can (15 oz) chickpeas, rinsed; 1 large onion, diced; 2 ribs celery, diced; 1 can (28 oz) diced tomatoes; 1 tsp ground turmeric; 1 tsp ground ginger; 1/2 tsp ground cinnamon; 1/2 cup fresh cilantro, chopped; 8 cups vegetable broth

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Warm your soul with this authentic and nourishing Lentil & Vegetable Harira Soup, a cherished staple in Moroccan cuisine, especially during the holy month of Ramadan. This halal soup is a complete meal in a bowl, featuring protein-rich brown lentils and chickpeas, diced tomatoes, celery, onions, and fresh herbs, all simmered in a fragrant broth infused with turmeric, ginger, and cinnamon. It's thick, hearty, and deeply flavorful, providing sustenance and comfort. Enjoy it as a fulfilling starter to break your fast (Iftar) or as a wholesome lunch or dinner any time of year. This soup is not only delicious but also a beautiful way to share cultural traditions.

speichern

A bowl of hearty Moroccan harira soup with lentils, chickpeas, and vegetables

Prep Time15 min

Cook Time45 min

Servings6 servings

Equipment

Large potCutting boardKnife

Ingredients

1 cup brown lentils, rinsed1 can (15 oz) chickpeas, rinsed1 large onion, diced2 ribs celery, diced1 can (28 oz) diced tomatoes1 tsp ground turmeric1 tsp ground ginger1/2 tsp ground cinnamon1/2 cup fresh cilantro, chopped8 cups vegetable broth

Instructions

1
In a large pot, sauté the diced onion and celery in a little olive oil until softened.
2
Add the turmeric, ginger, and cinnamon and cook for 1 minute until fragrant.
3
Add the rinsed lentils, diced tomatoes (with their juice), and vegetable broth. Bring to a boil.
4
Reduce heat, cover, and simmer for 30 minutes.
5
Add the chickpeas and simmer for another 15 minutes until lentils are tender. Stir in fresh cilantro, season with salt and pepper, and serve.