Lemon Herb Chicken with Farro and Roasted Asparagus

Name: Lemon Herb Chicken with Farro and Roasted Asparagus
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 1.5 lbs Boneless, skinless chicken breasts, pounded to even thickness; 1/4 cup Olive oil, divided; 2 tbsp Fresh lemon juice; 1 tbsp Fresh parsley, chopped; 1 tbsp Fresh dill, chopped; 1 tsp Dried oregano; 2 cloves Garlic, minced; Salt and black pepper To taste; 1 cup Semi-pearled farro; 3 cups Vegetable broth or water; 1 bunch Asparagus, trimmed; 1/2 lemon Sliced, for garnish (optional)

(0 Ratings)

This dish embodies the essence of early spring with its bright flavors and nourishing ingredients. Succulent chicken breasts are marinated in a zesty lemon and herb mixture, then pan-seared to perfection. Served alongside hearty, chewy farro and crisp-tender roasted asparagus, it's a balanced and wholesome meal. Ideal for a weeknight dinner or a sophisticated lunch, this recipe is both simple to prepare and incredibly satisfying.

speichern

Lemon Herb Chicken with Farro and Roasted Asparagus

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEasy

Equipment

Shallow dishMedium potBaking sheetLarge skillet

Instructions

1
In a shallow dish, combine 2 tablespoons olive oil, lemon juice, parsley, dill, oregano, minced garlic, salt, and pepper. Add chicken breasts, turning to coat. Marinate for at least 20 minutes at room temperature, or up to 2 hours in the refrigerator.
2
Cook farro: Rinse farro under cold water. In a medium pot, combine farro with vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until tender and liquid is absorbed. Fluff with a fork and keep warm.
3
Preheat oven to 400°F (200°C). On a baking sheet, toss trimmed asparagus with the remaining 2 tablespoons of olive oil, salt, and pepper. Roast for 10-15 minutes, or until tender-crisp.
4
While asparagus roasts, heat a large skillet over medium-high heat. Add marinated chicken breasts and cook for 5-7 minutes per side, or until cooked through and nicely browned (internal temperature reaches 165°F / 74°C). Let chicken rest for a few minutes before slicing.
5
Serve sliced lemon-herb chicken over a bed of farro, accompanied by the roasted asparagus. Garnish with fresh lemon slices if desired.

Nutrition

Calories520 kcal

Protein50g

Fat22g

Carbohydrates

Frequently Asked Questions

Can I use a different grain instead of farro?

Absolutely! Quinoa, brown rice, or even couscous would be excellent alternatives. Adjust cooking times according to the grain's package instructions.

How can I make this recipe vegetarian?

To make this vegetarian, omit the chicken and consider adding grilled halloumi cheese, a can of rinsed chickpeas, or pan-seared tofu marinated in the same lemon-herb mixture. Increase the amount of asparagus or add other roasted spring vegetables like bell peppers or zucchini.

What other herbs could I use for the chicken?

Rosemary, thyme, or even a touch of fresh mint would complement the lemon beautifully. Feel free to experiment with your favorite fresh herbs.

What others say

No ratings yet

Be the first to rate this recipe and share your feedback.

Rate Recipe!

RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.