Lemon-Dill Baked Cod with Roasted Green Beans and New Potatoes

Name: Lemon-Dill Baked Cod with Roasted Green Beans and New Potatoes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 4 (6 oz) Cod fillets (or other flaky white fish); 1 lb New potatoes, halved or quartered; 1 lb Fresh green beans, trimmed; 3 tbsp Olive oil, divided; 2 tbsp Fresh lemon juice; 1 tbsp Fresh dill, chopped; 1 tsp Garlic powder; 1/2 tsp Salt, divided; 1/4 tsp Black pepper, divided; 4 Lemon wedges, for serving

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This Lemon-Dill Baked Cod offers a fresh, healthy, and satisfying meal, ideal for ushering in spring. Delicate cod fillets are seasoned with bright lemon and aromatic dill, then baked to flaky perfection. Alongside, vibrant green beans and creamy new potatoes are roasted until tender and slightly caramelized, providing a balanced and delicious plate that's both elegant and easy to prepare.

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Lemon-Dill Baked Cod with Roasted Green Beans and New Potatoes

Prep Time15 min

Cook Time40 min

Servings4 servings

DifficultyEasy

Equipment

Large baking sheetMixing bowlsWhisk

Instructions

1
Preheat oven to 400°F (200°C). On a large baking sheet, toss the halved new potatoes with 1.5 tablespoons of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spread them in a single layer and roast for 15 minutes.
2
While potatoes roast, prepare the green beans. In a medium bowl, toss the trimmed green beans with 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
3
After the potatoes have roasted for 15 minutes, add the seasoned green beans to the same baking sheet, spreading them evenly. Return the baking sheet to the oven and roast for another 10 minutes.
4
Pat the cod fillets dry with paper towels. In a small bowl, whisk together the remaining 1/2 tablespoon olive oil, fresh lemon juice, chopped fresh dill, garlic powder, and remaining 1/4 teaspoon salt. Place the cod fillets on the baking sheet among the vegetables (you might need to push vegetables aside slightly to make room).
5
Spoon or brush the lemon-dill mixture evenly over each cod fillet. Return the baking sheet to the oven and bake for an additional 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the vegetables are tender.
6
Serve immediately with lemon wedges for an extra squeeze of freshness.

Nutrition

Calories410 kcal

Protein40g

Fat18g

Carbohydrates

Frequently Asked Questions

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets, but ensure they are fully thawed and patted very dry before seasoning and baking to prevent a watery dish. Baking time might need to be adjusted slightly.

What other vegetables can I roast with the fish?

Broccoli florets, bell peppers, or even asparagus spears (added for the last 10 minutes of cooking) would be delicious substitutions or additions to the roasted vegetables.

How do I know when the fish is cooked through?

Cod is done when it turns opaque throughout and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.