Lamb Kofta with Roasted Asparagus and Lemon-Herb Couscous

Name: Lamb Kofta with Roasted Asparagus and Lemon-Herb Couscous
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 500g Ground lamb; 1/2 cup Red onion, finely minced; 2 cloves Garlic, minced; 1/4 cup Fresh parsley, chopped; 1 tsp Ground cumin; 1/2 tsp Ground coriander; 1/2 tsp Smoked paprika; 1/4 tsp Cayenne pepper (optional); 1 tsp Salt; 1/2 tsp Black pepper; 1 bunch Asparagus, woody ends trimmed; 1 tbsp Olive oil (for asparagus); 1/4 tsp Salt (for asparagus); 1/8 tsp Black pepper (for asparagus); 1 cup Couscous; 1.5 cups Vegetable broth (for couscous); 1 tbsp Olive oil (for couscous); 1/2 lemon Juice and zest (for couscous); 2 tbsp Fresh mint, chopped (for couscous); 2 tbsp Fresh dill, chopped (for couscous)

(0 Ratings)

This dish brings vibrant flavors and textures together, perfect for a spring meal. Juicy lamb kofta, seasoned with aromatic spices, are baked or grilled until perfectly cooked. They are accompanied by crisp-tender roasted asparagus, a quintessential spring vegetable, and a light, fluffy couscous infused with fresh lemon and herbs. It's a balanced and satisfying meal that feels both comforting and fresh.

speichern

Lamb Kofta with Roasted Asparagus and Lemon-Herb Couscous

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyMedium

Equipment

Mixing bowlsBaking sheetsParchment paperSaucepan

Instructions

1
Preheat oven to 200°C (400°F). In a large bowl, combine ground lamb, minced red onion, minced garlic, chopped parsley, cumin, coriander, smoked paprika, cayenne pepper (if using), 1 tsp salt, and 1/2 tsp black pepper. Mix thoroughly until well combined, but do not overmix.
2
Divide the lamb mixture into 8-10 equal portions. Form each portion into an elongated oval shape, about 3-4 inches long and 1 inch thick. Place the kofta on a baking sheet lined with parchment paper. Bake for 18-22 minutes, flipping halfway, or until cooked through and nicely browned.
3
While kofta bakes, prepare the asparagus: Toss trimmed asparagus with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Spread them in a single layer on a separate baking sheet. Roast in the same oven for the last 10-12 minutes of the kofta's cooking time, or until tender-crisp.
4
Prepare the couscous: In a medium saucepan, bring vegetable broth and 1 tbsp olive oil to a boil. Remove from heat, stir in the couscous, cover, and let stand for 5 minutes, or until all liquid is absorbed. Fluff with a fork.
5
Stir lemon juice, lemon zest, chopped fresh mint, and chopped fresh dill into the fluffed couscous. Taste and adjust seasoning if needed. Serve the lamb kofta hot with the roasted asparagus and lemon-herb couscous on the side.

Nutrition

Calories550 kcal

Protein38g

Fat28g

Carbohydrates

Frequently Asked Questions

Can I grill the kofta instead of baking?

Absolutely! Preheat your grill to medium-high heat. Grill the kofta for about 3-4 minutes per side, or until cooked through and nicely charred. This adds a smoky flavor.

What if I don't have fresh herbs for the couscous?

While fresh herbs provide the best flavor, you can substitute with dried herbs. Use about 1/2 teaspoon of dried mint and 1/2 teaspoon of dried dill, adjusting to your taste. However, fresh is highly recommended for this dish.

Can I prepare the kofta mixture ahead of time?

Yes, you can mix the lamb kofta ingredients and form the kofta up to 24 hours in advance. Cover them tightly and store in the refrigerator until ready to bake or grill.

What others say

No ratings yet

Be the first to rate this recipe and share your feedback.

Rate Recipe!

RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.