Honey Harissa Chicken Grain Bowl

Name: Honey Harissa Chicken Grain Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 4 boneless, skinless chicken thighs; 2 EL harissa paste; 1.5 EL honey; 2 garlic cloves, minced; 1 TL smoked paprika; 1 large sweet potato, cubed; 1 can (15 oz) chickpeas, drained; 1 cup cooked quinoa and farro blend; 3 EL tahini; 1 lemon, juiced; 2 EL olive oil; Salt and pepper to taste; Chopped parsley and sesame seeds for garnish

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This Honey Harissa Chicken Grain Bowl is a perfect blend of Middle Eastern flavors and modern bowl food trends, ideal for a satisfying and healthy dinner. Tender chicken thighs are marinated in a bold mixture of spicy harissa paste, sweet honey, garlic, and warm spices, then roasted until caramelized and juicy. They're served over a hearty base of fluffy quinoa and farro, alongside colorful roasted sweet potatoes, crispy chickpeas, and fresh chopped parsley. The bowl is finished with a drizzle of creamy, tangy lemon-tahini sauce and a sprinkle of toasted sesame seeds. This dish is high in protein, fiber, and complex carbs, making it excellent for meal prep and aligning with the growing demand for globally-inspired, nutritious comfort food. It's a complete meal that's as visually stunning as it is delicious.

speichern

A colorful grain bowl with harissa glazed chicken, roasted sweet potatoes, chickpeas, grains, and tahini drizzle on a modern plate

Prep Time20 min

Cook Time25 min

Servings2 servings

Equipment

Baking sheetMixing bowlsSmall saucepan

Instructions

1
Preheat oven to 425°F (220°C). Toss sweet potato cubes and chickpeas with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
2
In a bowl, mix harissa paste, honey, 1 tbsp olive oil, minced garlic, smoked paprika, salt, and pepper. Coat chicken thighs thoroughly.
3
Place chicken on the baking sheet with vegetables. Roast for 20-25 minutes, until chicken is cooked through and veggies are tender.
4
Whisk tahini, lemon juice, and 3-4 tbsp warm water until a smooth, drizzle-able sauce forms. Season with salt.
5
Assemble bowls with grains, roasted sweet potatoes and chickpeas, sliced harissa chicken. Drizzle with tahini sauce and garnish.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.