Hearty Vegetable and Chickpea Stew

Name: Hearty Vegetable and Chickpea Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: Deutsch
Ingredients: 2 tbsp Olive Oil; 1 large Yellow Onion, chopped; 2 cloves Garlic, minced; 2 medium Carrots, peeled and diced; 2 stalks Celery, diced; 2 medium Potatoes, peeled and diced into 1/2-inch cubes; 1 (14.5 oz) can Diced Tomatoes, undrained; 1 (15 oz) can Chickpeas, rinsed and drained; 4 cups Vegetable Broth; 1 tsp Dried Thyme; 1/2 tsp Dried Rosemary; 1 bay leaf; 1/2 tsp Smoked Paprika; 3 cups Fresh Spinach; Salt and Freshly Ground Black Pepper to taste; Fresh Parsley, chopped (for garnish)

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This Hearty Vegetable and Chickpea Stew is a comforting and nourishing meal that's ideal for the transitional weather of March. It's brimming with a colorful assortment of vegetables like carrots, celery, potatoes, and spinach, alongside protein-rich chickpeas, all simmered in a flavorful tomato-herb broth. This stew is incredibly satisfying, easy to make, and a wonderful way to enjoy a wholesome, plant-based dinner.

speichern

Prep Time15 min

Cook Time40 min

Servings6 servings

DifficultyEasy

Equipment

Large Pot or Dutch OvenCutting BoardSharp Knife

Instructions

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic, diced carrots, and diced celery, and cook for another 5 minutes, stirring occasionally, until vegetables begin to soften.
2
Stir in the diced potatoes, canned diced tomatoes (with their juice), rinsed chickpeas, vegetable broth, dried thyme, dried rosemary, bay leaf, and smoked paprika. Bring the mixture to a boil.
3
Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking.
4
Remove the bay leaf. Stir in the fresh spinach and cook for just 2-3 minutes, or until the spinach has wilted. Season the stew generously with salt and freshly ground black pepper to taste.
5
Ladle the hot stew into bowls. Garnish with fresh chopped parsley before serving. This stew is excellent on its own or served with a side of crusty bread.

Nutrition

Calories280 kcal

Protein12g

Fat8g

Carbohydrates

Frequently Asked Questions

Can I add other vegetables to this stew?

Absolutely! Feel free to add any vegetables you have on hand, such as zucchini, bell peppers, green beans, or corn. Adjust cooking times as needed for different vegetables.

How can I make this stew thicker?

For a thicker stew, you can mash some of the potatoes against the side of the pot with a spoon, or remove about a cup of the stew, blend it, and then stir it back into the pot. You could also add a cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp cold water) at the end, stirring until thickened.

Is this stew good for meal prepping?

Yes, this stew is excellent for meal prepping! It tastes even better the next day as the flavors meld. Store individual portions in airtight containers in the refrigerator for up to 4-5 days, or freeze for up to 3 months.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.