Hearty Lamb and Vegetable Skewers with Mint Yogurt Sauce

Name: Hearty Lamb and Vegetable Skewers with Mint Yogurt Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 450g Lamb leg or shoulder, cut into 1-inch cubes; 1 large Red bell pepper, cut into 1-inch pieces; 1 large Green bell pepper, cut into 1-inch pieces; 1 medium Zucchini, cut into 1-inch thick half-moons; 1/2 medium Red onion, cut into 1-inch pieces; 2 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1/2 tsp Garlic powder; 1/2 tsp Smoked paprika; 1/2 tsp Salt; 1/4 tsp Black pepper; 12 wooden or metal skewers; 1 cup Plain Greek yogurt; 2 tbsp Fresh mint, finely chopped; 1 tbsp Lemon juice (for sauce); 1/4 tsp Salt (for sauce)

(0 Ratings)

These Hearty Lamb and Vegetable Skewers are a vibrant and delicious way to welcome spring flavors, ideal for March grilling or oven-broiling. Tender cubes of lamb are marinated in a savory blend of herbs and spices, then skewered with crisp bell peppers, zucchini, and red onion. Grilled until juicy and slightly charred, they are perfectly complemented by a cool, creamy mint yogurt sauce that adds a bright, refreshing finish.

speichern

Hearty Lamb and Vegetable Skewers with Mint Yogurt Sauce

Prep Time20 min

Cook Time15 min

Servings4 servings

DifficultyMedium

Equipment

Grill or Oven broilerLarge mixing bowlSmall bowlSkewers

Instructions

1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. In a large bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, oregano, garlic powder, smoked paprika, salt, and pepper. Add the lamb cubes and toss to coat. Let marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
2
Preheat grill to medium-high heat (or preheat oven broiler to high with a rack about 6 inches from the heat). Thread the marinated lamb and chopped vegetables alternately onto the soaked skewers.
3
For the mint yogurt sauce: In a small bowl, whisk together Greek yogurt, chopped fresh mint, 1 tablespoon lemon juice, and 1/4 teaspoon salt until well combined. Refrigerate until ready to serve.
4
Grill the skewers for 10-15 minutes, turning occasionally, until the lamb is cooked to your desired doneness and the vegetables are tender-crisp and slightly charred. (If broiling, place skewers on a foil-lined baking sheet and broil for 8-12 minutes, flipping halfway through, until cooked).
5
Remove skewers from the grill or oven and let rest for a few minutes. Serve hot with the prepared mint yogurt sauce on the side.

Nutrition

Calories480 kcal

Protein40g

Fat28g

Carbohydrates

Frequently Asked Questions

Can I use chicken or beef instead of lamb?

Yes, boneless, skinless chicken breast or beef sirloin/tenderloin cut into 1-inch cubes would work wonderfully with this marinade and cooking method. Adjust cooking times as needed for doneness.

What other vegetables can I add to the skewers?

Cherry tomatoes, mushrooms, small pieces of eggplant, or even pineapple chunks would be delicious additions. Ensure all vegetables are cut to a similar size for even cooking.

How long can I marinate the lamb?

For best flavor, marinate the lamb for at least 30 minutes. You can marinate it overnight (up to 12 hours) in the refrigerator, but avoid marinating for much longer than that as the lemon juice can start to break down the meat's texture.

What others say

No ratings yet

Be the first to rate this recipe and share your feedback.

Rate Recipe!

RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.